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Do you often sweat without moving? Do you often take the hairline of self-pity? Do you always feel tired and tired when doing housework? Do you always feel pain all over your body except that no one hurts? Is often the last second is still quiet, the next second is inexh? The emergence of these conditions, are telling you one thing: more! Years! Period! To! That's it! Menopause is a special period in every woman's life, after 45 years of age, most women will have the above problems, the most annoying of which is irritability and insomnia, the more sleepless, more annoying and unable to sleep.
to consult a doctor, only to be told it was a normal physiological reaction to menopause.
alas, can't people get a good night's sleep by menopause? Why women have insomnia during menopause Modern research suggests that menopausal insomnia has a lot to do with a gradual decline in ovarian function during menopause and a decrease in estrogen secretion.
chinese medicine, sleep and "mind" have a close relationship, the so-called "God is sleeping, God is restless", that is to say, restlessness will affect sleep.
Menopausal women's physiological characteristics are kidney deficit, kidney deficit will not only trigger sweating, fatigue and other menopausal performance, but also let the body appear false fire, false fire disturbance will affect sleep, resulting in sleep, sleep not deep, easy to wake up and other sleep problems.
so insomnia is a common worry for most menopausal people.
tips for alleviating insomnia Although menopause is an inevitable physiological process, insomnia caused by it is not unable to improve, from emotional regulation, proper exercise, improved rest and so on.
Emotional regulation: entering menopause is prone to irritability and irritability, should have conscious control to regulate their emotions, calm down, reduce mood swings, avoid emotional agitation before going to bed, or try to relax your mind by sitting still, listening to light music, etc., to help you fall asleep.
exercise: Sticking to a moderate amount of physical activity every day can also help keep you away from insomnia.
exercise helps release emotions, moderate sweating accelerates the circulation of the endocrine system, increases the secretion of sleep-promoting hormones, and promotes sleep.
Improve rest habits: insomniacs should develop good habits, go to bed early and get up early, go to bed on time every day;
millennium sleep-aiding medicine - acid yanren Chinese medicine conditioning insomnia, especially menopausal insomnia, also has a very good effect.
As early as nearly two thousand years ago, the East Han medicine St. Zhang Zhongjing, in the book "Golden Want" on the treatment of insomnia with acid kernels recorded: "fake labor and sleepless, acid kernel soup master", that is, the use of acid kernel frying medicine to treat insomnia.
The Tang Dynasty Sun Siwei, Ming Dynasty Li Shizhen and other famous doctors think that acid kernels are a good medicine for insomnia.
to this day, sour kernels are still the most frequently used sleep-assisted Chinese medicine in the Pharmacopoeia of the People's Republic of China.
ancients found that the acid kernels to be cooked after taking to play a god, hypnotic role, this is why? Ming Dynasty medical works explained to this: "its air stir-fry fragrance, into a micro-temperature, by incense to breathable, to warm to help the mind", that is to say, the acid kernels after the frying can play its effect of peace of mind, effectively improve sleep.
Acid kernel oil - the best choice for insomniac people Modern research has found that acid kernels in the concocting of "long-fried oil and reduced efficacy", which makes people realize that: acid kernel oil is the effective ingredient of acid kernels to play a sleep-aiding role.
Toling Pharmaceuticals selected from Taihangshan's Tao geo-acid kernels, by frying, pure physical pressing, de-acid, dehydration and other refining process, take its essence, a drop of oil, fully extract the active ingredients to make acid kernel oil soft capsules, sleeping effect than the usual use of acid kernel powder, acid kernel paste effect is much higher. More than
studies have shown that late-night bisin oil softgels can shorten the incubation period of sleep, extend sleep time, improve deep sleep, take 4 capsules half an hour before bed every night, can make people fall asleep easily, sleep sweetly.
Menopausal women take acid kernel oil softgels to improve sleep, you can also use hazelnuts, chrysanthemums and other herbs to make tea delivery, in order to nourish the kidney yin, clear the false fire, improve the performance of various menopause better.
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