New research shows that high protein intake can reduce the risk of hypertension
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Last Update: 2015-07-14
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Source: Internet
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Author: User
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A new study from Boston University shows that high protein intake can reduce the risk of hypertension The results have been published in the journal hypertension The school's researcher Justin Buendia et al Conducted a follow-up survey of 1361 healthy men and women for an average of 11 years The results showed that people with a daily protein intake of 102 grams had a 40% lower risk of high blood pressure than those with a half daily protein intake That's about four steaks or five chicken breasts High protein and high fiber diet can reduce the risk of hypertension by 59% The researchers believe that the arginine contained in protein can expand blood vessels and promote blood circulation Both animal protein and plant protein contain arginine At the same time, high protein food can bring a sense of satiety and reduce the intake of other high calorie food For healthy people, it is not necessary to abstain from eating, but should pay attention to the combination of meat and vegetable, and take in animal protein and plant protein at the same time, so as to prevent hypertension better.
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