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Flavonoids are a group of phenolic compounds with biological activity, and they are a subset of phytonutrients found abundantly in different plant foods
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Flavonoids are found in different types of fruits, vegetables, nuts, seeds, spices, grains, bark, roots, stems, flowers and other plant foods, as well as beverages such as tea and wine
Flavonoids are found in different types of fruits, vegetables, nuts, seeds, spices, grains, bark, roots, stems, flowers and other plant foods, as well as beverages such as tea and wine
Eating foods rich in flavonoids, such as apples and tea, can prevent cancer and heart disease, especially for smokers and alcoholics
Researchers followed 49,493 women in the Nurses’ Health Study (NHS) (1984-2006) and 27,842 men in the Health Professional Follow-up Study (HPFS) (1986-2002)
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Poisson regression was used to evaluate the association between dietary flavonoids (flavonols, flavonoids, flavanones, flavan-3-ols, anthocyanins, polymeric flavonoids, and procyanidins) and subsequent SCD
After adjusting for age, total energy intake, major non-dietary factors and specific dietary factors, a higher total flavonoid intake was associated with a lower chance of SCD
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In the comparison between the highest quintile and the lowest quintile of total flavonoid intake, the aggregate risk of SCD was reduced by 19% (OR=0.
In the comparison between the highest quintile and the lowest quintile of total flavonoid intake, the aggregate risk of SCD was reduced by 19% (OR=0.
Further in the aggregated results, flavonoids (OR= 0.
The relationship between intake of different flavonoids and SCD
In summary, the results support that higher intakes of flavonoids are beneficial for maintaining the cognitive function of American men and women
.
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In summary, the results support that higher intakes of flavonoids are beneficial for maintaining the cognitive function of American men and women
references:
Long-term Dietary Flavonoid Intake and Subjective Cognitive Decline in US Men and Women.
Long-term Dietary Flavonoid Intake and Subjective Cognitive Decline in US Men and Women.
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