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original title: neurodegenerative insomnia--- nutritional aid program neurasthenia, seems to have become a very high frequency of the term, in real life there are also a considerable number of insomnia patients may be caused by neurodegeneration. Among them, office workers and school party for the main force of nervous breakdown, recall my high school years is the most serious period of neurasthenia, when because of the greater pressure of learning, insomnia, many dreams and other sleep problems often bother me like flowers, not only let me become a full day of fear, anxiety abnormal, but also seriously affected my next day's learning state, let my high school career are full of nervous breakdown and insomnia in the shadow.. Insomnia is a typical symptom of neurodegeneration, so how to judge whether insomnia is caused by neurodegeneration.. How to deal with neurodegenerative insomnia?. Nutritionists suggest that improving neurasthenia requires the brain to supplement these 6 nutrients!. The nutrition mentioned in the article can also be obtained through nutritional supplements, but the required dose and combination needs to be under the guidance of a professional dietitian, small partners must remember not to take the lead.
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