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This article is original by Translational Medicine Network.
Please indicate the source for reprinting.
Author: Yun Introduction: In fact, there are many studies on the effects of sleep on memory.
The ultimate significance of the research is to alert the world to the importance of sleep, so as to pay attention to their own work and rest.
Love yourself, start with sleep! When I was a child, when I was playful and not sleeping, my mother always scared me: "If you don't sleep, you will become stupid.
"
When I grew up, I found out: This is not a joke! Nowadays, mothers of "chicken babies" from all walks of life are fighting hard for eating, learning, and special skills, and at the same time increasing their sleeping! In order to change the current situation of insufficient sleep, even the Ministry of Education has issued a "sleep order": 1.
Primary school hours should not be earlier than 8:20, and middle school hours should not be earlier than 8:00.
The school prohibits students from arriving early or even morning exercises; And offline education time shall not be later than 8:30 in the evening.
2.
Primary school students sleep about 10 hours, middle school students sleep 9 hours, and high school students sleep 8 hours.
3.
Entertainment programs are not allowed to be provided to minors from 10 o'clock in the evening to 8 o'clock in the morning of the next day.
Coincidentally, recently, researchers from the University of Birmingham and the University of Munich in the United Kingdom published a new study on the effects of sleep on memory.
The research was published in "Nature Communications", entitled "Endogenous memory reactivation during sleep in humans is clocked by slow oscillation-spindle complexes".
Studies have shown that when we sleep, the brain produces a specific activation pattern.
The stronger the reactivation, the clearer our memories of past events. Dr.
Bernhard Staresina, a co-author of the Faculty of Psychology at the University of Birmingham, commented: “Our main means of enhancing memory during sleep is to reactivate previously learned information, which allows us to consolidate our long-term memory.
Dr.
Thomas Schreiner, co-author of the University of Munich Comment: "These results provide new insights into the memory function of human sleep, and emphasize the importance of sleep rhythms in enhancing our recall ability and organizing memory creation.
"Before this, researchers have discovered the health effects of sleep and intermittent eating can improve long-term memory.
Let us look at it together: May 25, 2021, an international research team led by King's College London, UK "Molecular Psychiatry" published a study titled "Intermittent
fasting enhances long-term memory consolidation, adult hippocampal neurogenesis, and expression of longevity gene Klotho.
" Studies have shown that the alternate-day fasting strategy is an effective means to promote longevity gene expression and can improve The long-term memory consolidation of rats is expected to slow down the cognitive decline of the elderly.
Intermittent fasting is usually divided into three forms: one is to eat at a limited time every day, that is, to narrow the eating period to 6 to 8 hours; One is the so-called "5:2", which means eating normally for 5 days in a week, and eating very little on the other 2 days; the other is fasting every other day, that is, eating normally on the first, third, fifth, and seventh days, and second, Complete fasting for four, six and eight days (drinking water or replacing meals during the period).
In the past, on December 4, 2019, the journal "Physiology" published a titled "Brain Rhythms During Sleep and Memory Consolidation: Neurobiological Insights" Research.
More
than 130 studies conducted by scientists explain how sleep can help people enhance memory.
Because during sleep, targeted memory is activated, which enhances the processing and integration of memory, which is conducive to integrating the learned information into long-term memory.
In fact, there are still many studies on the effects of sleep on memory, and the ultimate significance of the research is to wake up people's awareness of the importance of sleep, so as to more regular their own work and rest.
So, love yourself, start from sleep! Reference: [1] [2] s41380-021-01102-4 [3] https://journals.
physiology.
org/doi/full/10.
1152/physiol.
00004.
2019 Note: This article aims to introduce medical research progress and cannot be used as a reference for treatment options.
If you need health guidance, please go to a regular hospital.
Please indicate the source for reprinting.
Author: Yun Introduction: In fact, there are many studies on the effects of sleep on memory.
The ultimate significance of the research is to alert the world to the importance of sleep, so as to pay attention to their own work and rest.
Love yourself, start with sleep! When I was a child, when I was playful and not sleeping, my mother always scared me: "If you don't sleep, you will become stupid.
"
When I grew up, I found out: This is not a joke! Nowadays, mothers of "chicken babies" from all walks of life are fighting hard for eating, learning, and special skills, and at the same time increasing their sleeping! In order to change the current situation of insufficient sleep, even the Ministry of Education has issued a "sleep order": 1.
Primary school hours should not be earlier than 8:20, and middle school hours should not be earlier than 8:00.
The school prohibits students from arriving early or even morning exercises; And offline education time shall not be later than 8:30 in the evening.
2.
Primary school students sleep about 10 hours, middle school students sleep 9 hours, and high school students sleep 8 hours.
3.
Entertainment programs are not allowed to be provided to minors from 10 o'clock in the evening to 8 o'clock in the morning of the next day.
Coincidentally, recently, researchers from the University of Birmingham and the University of Munich in the United Kingdom published a new study on the effects of sleep on memory.
The research was published in "Nature Communications", entitled "Endogenous memory reactivation during sleep in humans is clocked by slow oscillation-spindle complexes".
Studies have shown that when we sleep, the brain produces a specific activation pattern.
The stronger the reactivation, the clearer our memories of past events. Dr.
Bernhard Staresina, a co-author of the Faculty of Psychology at the University of Birmingham, commented: “Our main means of enhancing memory during sleep is to reactivate previously learned information, which allows us to consolidate our long-term memory.
Dr.
Thomas Schreiner, co-author of the University of Munich Comment: "These results provide new insights into the memory function of human sleep, and emphasize the importance of sleep rhythms in enhancing our recall ability and organizing memory creation.
"Before this, researchers have discovered the health effects of sleep and intermittent eating can improve long-term memory.
Let us look at it together: May 25, 2021, an international research team led by King's College London, UK "Molecular Psychiatry" published a study titled "Intermittent
fasting enhances long-term memory consolidation, adult hippocampal neurogenesis, and expression of longevity gene Klotho.
" Studies have shown that the alternate-day fasting strategy is an effective means to promote longevity gene expression and can improve The long-term memory consolidation of rats is expected to slow down the cognitive decline of the elderly.
Intermittent fasting is usually divided into three forms: one is to eat at a limited time every day, that is, to narrow the eating period to 6 to 8 hours; One is the so-called "5:2", which means eating normally for 5 days in a week, and eating very little on the other 2 days; the other is fasting every other day, that is, eating normally on the first, third, fifth, and seventh days, and second, Complete fasting for four, six and eight days (drinking water or replacing meals during the period).
In the past, on December 4, 2019, the journal "Physiology" published a titled "Brain Rhythms During Sleep and Memory Consolidation: Neurobiological Insights" Research.
More
than 130 studies conducted by scientists explain how sleep can help people enhance memory.
Because during sleep, targeted memory is activated, which enhances the processing and integration of memory, which is conducive to integrating the learned information into long-term memory.
In fact, there are still many studies on the effects of sleep on memory, and the ultimate significance of the research is to wake up people's awareness of the importance of sleep, so as to more regular their own work and rest.
So, love yourself, start from sleep! Reference: [1] [2] s41380-021-01102-4 [3] https://journals.
physiology.
org/doi/full/10.
1152/physiol.
00004.
2019 Note: This article aims to introduce medical research progress and cannot be used as a reference for treatment options.
If you need health guidance, please go to a regular hospital.
