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According to data from the World Health Organization, the global sleep disorder rate is 27% .
According to data from the World Health Organization, the global sleep disorder rate is 27% .
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On April 20th , researchers from the epidemiology of aging and neurodegenerative diseases at the University of Paris used data from the Whitehall II cohort study spanning 30 years to explore the sleep time and suddenness of people aged 50 , 60 and 70.
On April 20th , researchers from the epidemiology of aging and neurodegenerative diseases at the University of Paris used data from the Whitehall II cohort study spanning 30 years to explore the sleep time and suddenness of people aged 50 , 60 and 70.
Researchers tracked the health status of 7959 participants since 1985 , with an average age of 50.
Researchers tracked the health status of 7959 participants since 1985 , with an average age of 50.
The results showed that mean follow-up mean follow- average follow-up of 24.
Describe the sleep time at the age of 50 , 60 , and 70 in groups according to the track of sleep time .
Describe the sleep time at the age of 50 , 60 , and 70 in groups according to the track of sleep time .
After adjusting for sociodemographic factors, insufficient sleep time is associated with the risk of dementia in all age groups.
Sleep time and incidence of dementia .
Sleep time and incidence of dementia .
Researchers said that in general, depression and mood disorders are related to sleep changes and are believed to play an important role in the relationship between sleep time and dementia.
" Although there is no panacea for preventing dementia, there is evidence that non-smoking, moderate exercise and good eating habits can keep the brain healthy.
Original source
Séverine Sabia .
Séverine Sabia .
et al.
Association of sleep duration in middle and old age with incidence of dementia , Association of sleep duration in middle and old age with incidence of dementia Nature Communications Nature Communications (2021).
DOI: 10.
1038/s41467-021-22354 -2 , dx.
doi.
org/10.
1038/s41467-021-22354-2 DOI: 10.
1038 / s41467-021-22354-2 dx.
doi.
org/10.
1038/s41467-021-22354-2 in this message
