My eyes are nearsighted, what visual nutrients should I supplement?

Original title: Myopic eyes, which visual nutrients need to be supplemented?

We often hear people say that eyesight is not good, myopia needs to be supplemented with visual nutrition, so what visual nutrients need to be supplemented for myopic eyes?

1.

The rhodopsin on the retina of the eyeball is composed of proteins, and the lack of protein can lead to insufficient synthesis of rhodopsin, which leads to visual impairment

Therefore, it is usually necessary to "eat" foods with higher protein content for the eyes, such as lean meat, fish, milk, eggs and soy products

2.

It is related to the health of the optic nerve and also protects the cornea

Whole grains such as brown rice, germ rice, whole-wheat bread, liver, lean meat, yeast, milk, beans, green vegetables, etc.

3.

Guava, kiwi, papaya, orange, tangerine, grapefruit, strawberry, etc.

However, vitamin C is afraid of heat, light, and iron pots.

4.

Vitamin E is also an antioxidant.

However, I remind everyone to control the intake of oil, in the unit of porcelain tablespoons for meals, at most two tablespoons a day

5.

It can constitute the light-sensitive material on the surface of the retina, and night blindness is caused by a lack of vitamin

It is recommended to eat foods rich in beta carotene, such as carrots, spinach and other green and yellow vegetables, yellow fruits, eggs, dairy products, etc.

6.

In addition to beta carotene, other members of the carotenoid family, such as lutein and zeaxanthin, contribute to eye health
.

Sources of carotenoids, including dark yellow, dark green and red fruits and vegetables, such as pumpkin, green peppers, tomatoes, corn, papaya, cantaloupe, mango, watermelon,
etc.
Lutein and zeaxanthin can be found in dark green leafy vegetables such as spinach, kale, mustard greens, and parsley
.

7.
Anthocyanins

Anthocyanins are antioxidants that enhance night vision and slow macular degeneration in the eye
.

Red, purple, fuchsia, blue and other colors of vegetables, fruits or berries, such as: red beets, blueberries, cranberries, black cherries, purple grapes (skin), California plums, etc.
, all contain anthocyanins
.

8.
Zinc

To remove free radicals, the body needs the help of minerals such as zinc
.
Also, studies have found that zinc deficiency may lead to macular degeneration
.

Zinc is found in all seafood such as oysters, shellfish, fish and shrimp
.
In addition, wheat and nuts also contain zinc
.

If the eyes are short-sighted, the above nutrients should be taken in more, and these nutrients can be supplemented through diet or through the eyesight nutrients
.
As long as the nutrition of the eyes is sufficient, the natural improvement of myopia will be better!

Editor: