MultivitaminVS folic acid, tree bag baby teaches you how to choose.

original title: multivitamin VS folic acid, tree bag baby to teach you how to chooseliving standards and health concept of the promotion of more and more women to pursue a good pregnancy preparation environment and nutritional status, in order to meet the arrival of newborn babies.but in addition to the topic of diet, pregnant mothers are focused on the choice of pregnancy supplements. As we all know, folic acid is the necessary element of pregnancy, can prevent fetal neural tube malformation, promote fetal eye and brain development, many benefits! However, a variety of multidimensional elements and folic acid tablets in front of us, a lot of pregnant mothers are sad! Do the two need to eat together? What the hell is to choose?what is a multivitamin ?multivitamins, is a nutritional supplement containing a variety of vitamins, minerals, most of the market products contain vitamin A, vitamin D, vitamin E, B vitamins, vitamin C, calcium, iron, zinc, selenium, and so on, of course, also contains folic acid (also known as vitamin B9).multivitamin tablets vs folic acid tablets, how to choose?generally speaking, no matter what kind of multidimensional element piece, generally includes folic acid. Either 0.4 mg or 0.8 mg, basically these two may be more. In either case,
you don't need to eat more folic acid tablets after taking a multivitamin tablet.because the multivitamin tablets already contain folic acid, and from a medical and nutritional point of view, multivitamin supplementation, that is,
multivitamins together, it is much more effective than a single vitamin supplement.because there are synergistic mechanisms between different nutrients. If we multivitamin together, its intake absorption, digestion and absorption and so on these will be more full, for the human body will also be better.
so it is more appropriate to recommend multivitamin tablets for pregnant people!in addition to folic acid, whether other nutritiondaily food is the basic substance for all to obtain balanced nutrition and maintain intestinal health, whether pregnant or pregnant women should be based on a balanced diet, in a specific period or diet can not be fully satisfied, you can consider from nutritional supplements to obtain additional needs of nutrients, such as calcium, iron, DHA and so on.to buy such products from the market you need to consider whether it is suitable for you in the following ways:(1) nutrient content, proportion(2) absorption rate(2) ingredient ingredients (i.e. whether or not containing excess ingredients or additives, such as sugars)(3) economic benefit analysis(4) purchase routes and sources, safetyfrom:
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