Morning exercise and breakfast nutrition

Many people say that I should drink a cup of hot water when I wake up in the morning, but I am used to drinking a cup of cold water to stimulate metabolism With the development of the times and the progress of science, many of our fitness and diet nutrition theories should also be changed What is the function of morning exercise? Wake up! Yes, we should wake up the body and brain through morning exercise and start a new day From this point of view, sleeping to natural waking, simple stretching exercises (such as yoga or tai chi), walking or jogging, and then eating a nutritious breakfast are the best conditions What is a nutritious breakfast? Many people are in a hurry to eat some fried dough sticks or steamed buns in the morning This kind of food only provides carbohydrates, which can make you feel full and have the energy to do things in the morning, but it is obviously not enough for the normal operation of the whole body function The real nutritious breakfast should contain these things: carbohydrate, protein, dietary fiber, vitamin and other trace elements Take a typical example, maybe you can understand how to match A bowl of Jason oatmeal (with milk) Provides dietary fiber, carbohydrates, and protein Two eggs It provides protein, vitamin A and other trace elements A few slices of bread Mainly contains carbohydrates Seasonal fruit Provide vitamins and other minerals and dietary fiber I have had this breakfast for many years Only fruit and bread change patterns, the first two remain the same The result of eating like this is not fat or thin, energetic or even ambitious Ha ha, you may as well have a try.