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Melatonin and Insomnia: What Science Says About Melatonin Supplement Use

 Last Update: 2022-08-15
 Source: Internet
 Author: User

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You may have come across melatonin supplements while shopping at the drugsto.

What is Melatonin?

Melatonin is a hormone naturally produced by the body to control sleep cycl.

Is Melatonin Safe?

Since melatonin is a natural hormone, it is considered by many to be a very safe treatment for sleep disorde.

There are also concerns about the purity of the suppleme.

When to use melatonin

Melatonin supplements work by changing your biological rhyt.

However, it can also play a role in other are.

Bottom line, melatonin supplements may not be the answer to insomn.

Original title:

“The Safety of Melatonin in Humans” by Lars Peter Holst Andersen, Ismail Gögenur, Jacob Rosenberg and Russel.

“Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content” by Lauren AE Erland, MScand Praveen.

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