Medicine tonic is not as good as food tonic

Blood is an important material basis for human life activities.

1.

Angelica is the well-deserved first medicine to nourish blood, with a sweet smell.

2.

Black sesame seeds enter the liver, kidney, lung, and spleen meridians, and have the effects of nourishing blood, improving eyesight, promoting proficient milk, nourishing liver and nourishing hair

3.

Dried mulberries are currently the most abundant natural iron in fruits and their products, containing 42.

4.

The most respected dried dates are black dates and candied dates, which contain 3.

5.

Lotus root can clear heat and cool blood, stop bleeding and disperse blood stasis when eaten raw, and can strengthen the spleen and stomach and nourish blood when eaten cooked

6.

Purple grapes are good blood-boosting fruits

7.

Dried longan meat, a food that nourishes blood, is very famous among the people

8.

Silkie chicken can warm the middle and invigorate qi, nourish the liver and kidney, delay aging, strengthen muscles and bones, and also has a good effect on improving menstrual irregularities and iron-deficiency anemia in women
.

9.
Spinach

Spinach is rich in iron, but some experts believe that the iron in spinach is not easily absorbed by the body
.
The blood-enriching effect of spinach is related to its rich carotene and vitamin
C.
Carotene can regulate various functions of cells and is beneficial to various hemorrhages
.
Vitamins have a certain relieving effect on anemia
.

10.
Carrots and Pumpkins

Rich in iron and carotene, carotene can promote the increase of heme, improve blood concentration and blood quality
.
Pumpkin also contains "cobalt" and "zinc", "cobalt" is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is the basic trace element for making hemoglobin, these are the blood Indispensable raw material
.
Therefore, Chen Xiuyuan, a famous doctor in the Qing Dynasty, once praised "pumpkin as a wonderful product for nourishing blood"
.

11.
Black and red food

Black and red foods have the effect of nourishing blood
.
Black food enters the kidneys and helps the kidneys store essence and qi
.
The kidney stores the essence, the essence produces the marrow, and the marrow transforms the blood.
Therefore, the root of the blood also lies in the kidney
.
As for red food to nourish blood, the theory originates from "shape complements shape and color complements color"
.

Black beans help the kidney to generate myelin and transform blood, and can also enhance the transportation and transformation of the spleen and stomach
.
People with kidney deficiency and blood deficiency are beneficial to eat more
.
Black fungus nourishes yin and blood, moistens the lungs and improves eyesight
.
Peanuts can nourish blood and stop bleeding
.

12.
Eat more lean meat

Blood is composed of plasma and blood cells.
Whether plasma or blood cells, protein is an important component of them.
It is very important to supplement protein after blood donation
.
The protein in lean meat belongs to high-quality protein, which is simple to process and cook, has a high degree of popularity, and is easily absorbed by the human body
.
At the same time, the heme content of lean meat is high, and the iron content is not only rich, but also belongs to the divalent iron that is easily absorbed by the human body
.

13.
Eat some pig liver and pig blood

In animals, the liver is an important blood storage organ.
In addition to being rich in the same protein found in lean meat, it is also high in iron, especially pig blood, which has a higher iron content
.
In addition, due to the loss of a large amount of fat-soluble vitamins in the blood when donating blood, the vitamin A rich in animal liver is also of great help to improve the lack of fat-soluble vitamin A in the body
.

14.
Vitamin C supplementation is critical

We all know that iron supplementation can improve anemia, and the methods of iron supplementation are known a lot, such as eating pig liver, pig blood and lean meat, such as cooking in iron pot, eating spinach, etc.
However, although iron pot or spinach contains iron , but they are trivalent iron, which is difficult to be absorbed by the human body, and vitamin C has a strong reducing property.
After supplementation, the trivalent iron that is not absorbed by the human body can be converted into easily absorbed bivalent iron
.
Therefore, it is recommended that you add some vitamin C appropriately
.
(People's Health Network comprehensively from this website's original column "People's Health and Nutrition "Knowledge" Hall, Health Times)