Medicinal value of cabbage
-
Last Update: 2011-06-10
-
Source: Internet
-
Author: User
Search more information of high quality chemicals, good prices and reliable suppliers, visit
www.echemi.com
Business club, June 10 news: cabbage seems to be the most common cabbage, but its nutritional and medicinal value can not be underestimated, or even recognized as a "hundred medicine chest" Cold prevention cabbage has a variety of nutrients, rich in vitamin C, can prevent cold Among the best foods recommended by the World Health Organization, cabbage is the third most nutritious food An adult who eats two or three cabbage leaves a day can meet 50% of the daily vitamin C requirement In fact, as early as the Song Dynasty medicine book "Zheng Lei Ben Cao" has recorded that cabbage is a good medicine In recent years, more and more attention has been paid to the anticancer and anticancer effects of cabbage If it contains more trace element molybdenum, it can inhibit the formation of nitrous gum and has anti-cancer effect It contains pectin and a large number of crude fibers, which can combine and prevent intestinal endotoxin absorption, promote defecation, and play a role in preventing colorectal cancer Cabbage contains a lot of crude fiber, which is good for defecation and prevention of fatty liver Eating cabbage can also reduce the incidence rate of bladder cancer Strong bone cabbage is also rich in folate, which can prevent and treat anemia It contains vitamin A, calcium and phosphorus, which can promote bone development and prevent osteoporosis In addition, it contains a special component - vitamin U-like factor, which can promote the healing of gastroduodenal ulcer There are many ways to eat cabbage It can be eaten raw or juiced The most common way is to fry it There are two tips for cooking: first, olive oil is the best way to fry With the help of unsaturated oil, the fat soluble vitamins contained in cabbage can be fully absorbed Second, because cabbage contains sulfide, it is better not to cover the pot when cooking, so that a large number of volatile molecules can be released It should be reminded that, although cabbage is rich in nutrition, it can not be eaten more because of its high crude fiber content and hard quality.
This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only.
This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of
the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed
description of the concern or complaint, to
service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content
will be removed immediately.