Many people will have "post-holiday syndrome" before the end of the holiday. Why is there holiday syndrome?

The National Day holiday has insufficient balance, and people who are busy working overtime can't help but complain that they have not rested, but they did not expect that people who have been on vacation have actually felt that they have had a "fake" holiday, how to rest more and more tired? Psychologists told the Yangtze Evening News/Purple Cow News reporter that "depleting rest" during the holiday will fall into the "holiday syndrome", how can we get real rest?

People who are busy taking baby-style vacations and vacation-style overtime work this holiday feel that the vacation is too short, but the "retaliation" overdraft holiday will also fall into the "holiday syndrome"
.
In fact, we usually have such an experience, because we are very tired from working during the day, and we have to stay up late at night, and as a result, we feel seriously worn out the next day and feel very tired
.
Not only usually, but also the National Day holiday can't help but rest
like this.
After a holiday like this, I felt like I wasn't getting a break
.
Creative rest, through scientific and fulfilling arrangements will make you physically and mentally happy, and depleting rest, will make you more and more tired
.

Han Ning, a national second-level psychological counselor, a member of the Jiangsu Nanjing 12355 Psychological Expert Think Tank, and a teacher at Nanjing Traffic Technician College, told reporters that before the end of the holiday, many people will have "post-holiday syndrome"
.
Why is there holiday syndrome? We usually engage in a certain activity stably, repeatedly "stimulate" and act on the cerebral cortex in the process, forming a stable basic conditioned reflex
.
When this reflection is interrupted, various imbalances of balance can occur
.
This is why we have psychological discomfort before and after the holidays
.

Han Ning also said that a small number of people have vacation syndrome that occurs a few days before the start of the holiday, which I call "pre-holiday syndrome.
"
"Holiday syndrome" occurs not only near the end of the holiday, but sometimes two or three days
after the start of the holiday.
"Especially for people who are usually in high-intensity work and study, the advent of the holiday, suddenly let themselves relax, and break
the life, work and study habits that have been formed.
" There will be psychological imbalances, and this process can also induce physical and mental diseases, which is why some people get sick as soon as they take a holiday
.
”

For most people, the holidays are a period used to regulate the rhythm of their lives, work, and study, and they are also relatively relaxed
.
In this state, we make drastic adjustments to the time of our lives, and most people will slow down the pace and enjoy the holidays
.
But there are also a small number of people who will have retaliatory indulgence, such as staying up late during the holidays, drinking a lot, and brushing their mobile phones for a long time
.

The "holiday syndrome" produced by these two types of behaviors is not the
same.
People who slow down the pace will worry about the upcoming workday and worry that their state of affairs will not be adjusted
.
Because during the holidays they have adapted to the slow pace of life, or have adapted to the time at their own disposal, and the arrival of the working day means that all the rhythms must be in accordance with the prescribed time, and the prescribed work
must be completed within the specified time.
These regulations are like a shackle that can make them anxious and worried about
losing their freedom.

People who are retaliatory and indulgent, the pace of life is completely disrupted
during the holidays.
The whole person has not been relaxed physically and mentally at all, and even the phenomenon of physical and mental exhaustion will occur, and there will be fear of the
upcoming working day.
They will regret not taking a good break during the holidays and will be as worried
about their lost freedom as the previous category.
At the same time, because I am still in a state of physical and mental exhaustion, I am worried about
the upcoming work.
Worried that their state can not adapt to the next work, afraid of making mistakes in work and study, will imagine mistakes, will magnify mistakes, feel that there will be many problems waiting for themselves, and form a fear
of the future.

Han Ning also gives his own advice on "post-holiday syndrome":

1.
The day before the end of the holiday, the time to get up and go to bed will be arranged according to the schedule of the working day
.
It increases the confidence of getting up on time the next day and reduces the risk of
being late.

2.
Reduce the burden on the stomach and intestines, eat lightly, especially before
going to bed.
Overeating before going to bed has a large burden on the stomach, there will be insufficient blood supply to the brain, it is easy to dream at night, and the next day will have a headache
when you wake up.

3.
Make a plan for the first day of work, and put the easy things in the first three items, which will accelerate the entry into the work state
.

4.
Breakfast on the first day of the weekday is recommended to eat something sweet, which helps to improve
positive emotions.