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Hello everyone, I am Dr.
First of all, let's take a look at why we can't sleep.
So the typical manifestation of this type of patient is that lying there at night can't sleep, sometimes for two hours, so the typical manifestation of this type of patient is that lying there at night and not being able to sleep, sometimes for two hours
The most commonly used is the Heavenly King Tonic Heart Dan, it has a very good role in nourishing yin and nourishing blood, replenishing the heart and calming the gods, the most commonly used is the Heavenly King Tonic Heart Dan, it has a very good role in nourishing yin and nourishing blood, replenishing the heart and calming the gods, the most commonly used is the Heavenly King Tonic Heart Dan, it has a good role in nourishing yin and nourishing blood, replenishing the heart and calming the gods,
Then let's take a look at why it is dreamy, easy to wake up, and sleep lightly? Then let's take a look at why it is dreamy, easy to wake up, and sleep lightly?
Others wake up after a while, wake up for an hour or two before falling asleep again, and wake up
with a little movement.
These conditions are actually the lack of deep sleep during sleep
.
There are many reasons why sleep is shallow and dreams love
There are also many reasons why sleep is shallow and love to dream is also said to be shallow, and there are also many reasons for loving to dreamThe most common of these is heart and liver blood deficiency
.
In Traditional Chinese medicine, it is said that the heart hides the god, the liver hides the soul, the blood of the heart and liver is insufficient, the mind cannot be nourished, the liver and soul cannot be stable, and there will be many dreams, nightmares, chaotic dreams, and easy to wake up
.
And on weekdays, there will be forgetfulness, palpitations, limb numbness, lips whitish, pale face, dizziness, dry eyes, blurred vision, etc.
, which are also manifestations of
heart and liver blood deficiency.
In this case, we have to go to the blood deficiency of the heart and liver, you can refer to a four-thing granule, which comes from the formula four-thing soup, chinese medicine says "four things of the ground peony and guiqi, blood family hundred diseases of this prescription.
"
"It can be a great tonic for our liver blood
.
"
.
" In Chinese medicine, it is said that "the four things are peony and gui, and the blood family has a hundred diseases
.
"
At the same time, we can add a gui spleen pill, which can well replenish the qi and blood of our heart and spleen
.
The combination of the two drugs can supplement both liver blood and heart blood, the blood of the heart and liver is full, the heart and liver soul are nourished, then the quality of sleep will naturally improve
.
Yin deficiency is difficult to fall asleep, blood deficiency sleep is shallow, the truth of this and how to regulate you have learned? If you also have insomnia, you can leave a message in the comment area below, and Dr.
Shen will answer them one by
one.
