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    Home > Food News > Nutrition News > Many elderly people like to eat red dates to replenish blood, and feel that red dates belong to blood tonic holy products, is this really the case?

    Many elderly people like to eat red dates to replenish blood, and feel that red dates belong to blood tonic holy products, is this really the case?

    • Last Update: 2022-09-09
    • Source: Internet
    • Author: User
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    "Doctor, you can help me see, my ass hurts and I can't sit down


    "Doctor, you can help me see, my ass hurts and I can't sit down


    Grandma Zhang, who was usually in good health, recently swelled up because of the anus for unknown reasons, and at the beginning Grandma Zhang did not care, thinking that it was a hemorrhoid attack


    But after a few days, the anus showed no sign of swelling, on the contrary, there was a hard lump, which could not be touched, and Grandma Zhang even had


    But to everyone's surprise, the culprit of the perianal abscess turned out to be a red date nucleus The culprit of the perianal abscess was a red jujube nucleus




    According to Grandma Zhang, about a week ago, thinking of eating some red dates to supplement blood, I did not expect to swallow the jujube core, at that time no one expected that such a serious situation would occur, but fortunately found the problem in time and successfully lifted the crisis


    But when it comes to eating red dates, many elderly people like to eat red dates to replenish blood, and feel that red dates belong to blood tonic holy products, is this really the case?

    First, red dates can replenish blood?

    Iron supplementation is key


    Iron supplementation is key


    Moreover, the jujube not only has a low iron content, but also a very low absorption rate


    Heme iron is different, it can be directly absorbed by the human body, and then make hemoglobin, animal offal, meat, etc.


    If the patient itself is already anemia, the first choice for blood replenishment is definitely not red dates, relying on red dates alone cannot improve the symptoms of anemia, and the blood replenishment effect is not as good




    Red dates are common health foods and have high nutritional value, but from the above we understand that the main effect of red dates is not blood tonic, for the real effect of red dates, let's find out


    1, supplement nutrition 1, supplement nutrition

    The sugar content of red dates is very high, mainly containing sucrose, fructose, glucose and so on
    .
    In addition, dates are also rich in vitamin C, E carotene, organic acids, riboflavin, amino acids and other nutrients, which have a strong tonic effect
    .
    Eating red dates regularly can supplement the body's nutrition and increase disease resistance
    .

    The sugar content of red dates is very high, mainly containing sucrose, fructose, glucose and so on
    .
    In addition, red dates are also rich in vitamin C, E carotene, organic acids, riboflavin, amino acids rich in vitamin C, E carotene, organic acids, riboflavin, amino acids and other nutrients, has a strong tonic effect
    .
    Eating red dates regularly can supplement the body's nutrition and increase disease resistance
    .

    2.
    Liver protection

    2, liver protection 2, liver protection

    There is a triterpenoid compound in jujube that inhibits hepatitis virus activity
    .
    In particular, the effect on hepatitis B virus activity is more significant
    .
    Moreover, the vitamins and proteins in the red dates have a great effect on liver protection, which can play a role
    in reducing the serum alanine aminotransferase level.

    There is a triterpenoid compound in the red date, which can inhibit hepatitis virus activity Triterpenoids can inhibit hepatitis virus activity
    .
    In particular, the effect on hepatitis B virus activity is more significant
    .
    Moreover, the vitamins and proteins in the red dates have a great effect on liver protection, which can play a role
    in reducing the serum alanine aminotransferase level.

    3.
    It is good for cardiovascular disease

    3, good for cardiovascular 3, good for cardiovascular

    The cyclic adenosine phosphate substance in red dates is active, can improve the body's myocardial function, enhance the body's immune function, and has a good inhibitory effect
    on cardiovascular diseases such as cardiogenic shock and coronary heart disease.

    The cyclic adenosine phosphate substance in red dates has the active cyclic adenosine phosphate substance, which can improve the body's myocardial function, enhance the body's immune function, and have a good inhibitory effect
    on cardiovascular diseases such as cardiogenic shock and coronary heart disease.

    Third, it is recommended to eat 6-7 dates a day?

    Liu Jie, deputy chief physician of the Department of Respiratory Medicine of the First Affiliated Hospital of Guangzhou Medical University, introduced: Red dates have the effect of tonifying qi and blood, nourishing the heart and calming the nerves, if you use red dates for soup, you can choose about
    3-15g.

    Liu Jie, deputy chief physician of the Department of Respiratory Medicine, the First Affiliated Hospital of Guangzhou Medical University, introduced: Red dates have the effect of tonifying qi and blood, nourishing the heart and calming the nerves, if you use red dates for soup, you can choose about 3-15g about 3-15g
    .

    But in addition to soup, red dates are also a kind of food, and under normal circumstances, you can eat about
    6-7 per day.
    Red dates are warm and medicinal, and if you eat too much at once, it can easily lead to fire and induce the occurrence of mouth ulcers
    .

    But in addition to soup, red dates are also a kind of food, under normal circumstances, you can eat about 6-7 a day, under normal circumstances, you can eat about
    6-7 a day.
    Red jujube medicinal warmth, if you eat too much at one time, it is easy to cause fire, induce mouth ulcers to eat too much at one time, it is easy to lead to fire, induce the occurrence
    of mouth ulcers.


    Fourth, although the red dates are good, these 3 types of people eat less

    Many people think that the nutritional value of dates is high, eating a little every day can be beneficial to calm the nerves, and even some women take
    dates as daily health care products.
    In fact, for these three types of people, although the red dates are good, it is better to eat less
    .

    Many people think that the nutritional value of dates is high, eating a little every day can be beneficial to calm the nerves, and even some women take
    dates as daily health care products.
    In fact, for these three types of people, although the red dates are good, it is better to eat less
    .

    The first category, diabetics: as we all know, the sugar content of dates is very high, if diabetics eat too many dates, it is easy to cause blood sugar to run out of control, especially patients who are usually difficult to maintain stable blood sugar should pay more attention
    .
    For diabetics, during the period of blood sugar control, it is forbidden to eat red dates
    .

    The first category, diabetic patients diabetics: as we all know, red dates contain high sugar content, if diabetics eat too many dates, it is easy to lead to blood sugar out of control, especially usually blood sugar is difficult to maintain stable patients should pay more attention
    .
    For diabetics, during the period of blood sugar control, it is forbidden to eat red dates
    .

    The second category, gastrointestinal disease patients: although the jujube has a lot of nutrients and minerals, but the jujube skin is a substance that is difficult to digest, if the patient's own digestive function is relatively poor, or suffering from intestinal diseases, it is not recommended to eat jujube, jujube peel will only make the patient's disease symptoms more serious
    .

    The second category, gastrointestinal disease patients gastrointestinal disease patients: although the red date has a lot of nutrients and minerals, but the red date skin is a difficult to digest the substance red date skin is a difficult to digest the substance, if the patient itself has poor digestive function, or suffer from intestinal diseases, it is not recommended to eat red dates, red date skin will only make the patient's disease symptoms more serious
    .

    The third category, on fire patients: red dates are warm, for people who are on fire, eating red dates is undoubtedly adding fuel
    to the fire.

    The third category, the on fire patients on fire: red dates are warm, for people who are on fire, eating red dates is undoubtedly adding fuel
    to the fire.


    Although dates are rich in many substances that are beneficial to the body, it is not that everyone can eat them
    .
    Before eating dates, you should have a detailed understanding of your body, whether you are suitable for eating dates at the moment, and avoid a series of effects after eating dates
    .

    Although dates are rich in many substances that are beneficial to the body, it is not that everyone can eat them
    .
    Before eating dates, you should have a detailed understanding of your body, whether you are suitable for eating dates at the moment, and avoid a series of effects after eating dates
    .

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