Maintenance of ovaries to enhance pregnancy Women can eat more of these foods

the benefits of the ovaries maintenance The ovaries are one of the most important endocrine glands women, whose main function is the secretion of female hormones and the production of eggs For example, when a woman matures, she secretes estrogen and progesterone, and under its influence, menstruation comes to the tide.
At the same time, estrogen can promote the female reproductive organs, the development and maintenance of the second sexual characteristics, it can be said that women can rejuvenate the vitality of youth, the role of the ovaries is indispensable Poor ovary function will affect estrogen secretion and sexual function, skin, skin color and female body shape, so that the face yellow, bloated body, vagina dry, early into the yellow face period, that is, the arrival of aging. Statement: picture source network, if there is infringement, please inform us according to the relevant information shows that the current ovarian function of premature aging trend, and the incidence rate is getting higher and higher An institution in a random sample of 1500 women medical examination records found that the ovarian health adverse conditions led to early menopause of women accounted for 12 people, resulting in a decline in estrogen caused by bone pain, hunchback, height and other osteoporosis symptoms
of the population accounted for 3% of the total population More than 90 percent of women have never had a examination of their ovarian health , which makes ovarian function missed the best time post-partum conditioning center reminds many women of childbearing age to maintain their ovaries and improve their fertility. what to eat in ovarian health carrots In addition to what we all know, in fact, the help for the ovaries is also very large Isn't it surprising that it can help reduce the risk of ovarian cancer ?
If you do not like to eat carrots to cook, in fact, it can also be made fruit and vegetable juice, with apples can be made delicious apple carrot juice, quickly go to try it! fire dragon fruit Fire Dragon fruit taste is relatively light, even those who do not like to eat sweet fruit can enjoy It contains a lot of anthocyanins and plant protein, as well as a lot of vitamins, these ingredients for the ovaries can play a conservation role!
Fire dragon fruit suggested to buy white meat can, red meat dragon fruit contains more anthocyanins, but the sugar is also relatively high, occasionally eat it. apple for the ovary conservation role is also very obvious, and apples can be bought all year round, the price is also very cheap, we must remember to eat often.
Studies have shown that eating an apple a day can cut the risk of coronary heart disease death by half Apples contain flavonoids that can inhibit LDL oxidation, and the pectin can also lower cholesterol levels, which is beneficial to preventatorsclerosis. hawthorn, contains hawthorn acid, citric acid, fat breakdown acid, vitamin C, flavonoids, carbohydrates and other ingredients, with the expansion of blood vessels, improve microcirculation, reduce blood pressure, promote cholesterol excretion and reduce blood lipids.
Hawthorn is acidic food, so it is not suitable for eating on an empty stomach, nor how long to eat, good after meals, can nourish the ovaries. cucumber cucumber is a common food in summer, it is recommended to pay attention to the health of the ovaries friends also eat more, cucumber sin of vitamins and minerals are the ovary healthy operation of essential nutrients.
Cucumber is crisp and delicious, with clear heat, quenching thirst, diuretic effect It contains cellulose, which promotes the release of food waste from the gut, thereby reducing cholesterol absorption Cucumbers also contain a substance called propylene glycec, which can inhibit the transformation of sugar into fat, with the effect of weight loss and lipid metabolism. pears are a vibrant, energetic fruit It is well hydrated and rich in vitaminS A, B, C, D, E and trace element iodine, which maintains the health of cellular tissue and nourishes a woman's ovaries (Reference site: Pacific Fashion Network)