Low-calorie hot drinks are enough to warm your belly in winter

Lamei rice has 600 to 700 calories.
It takes one hour and ten minutes to consume aftereating.
Claypot rice is a great treat in cold weather, but beware of excessive calories.
Drinking a cup of hot chocolate has 200 Forty-one calories, it takes half an hour to run; awarm winter drink, lavender barley soy milk (1 serving), sugar-free lavender barley soy milk has only 110 calories, it is a healthy hour of choice
.
Eat more to keep warm in winter? A registered dietitian stated that the human body only needs to take in 100 extra calories a day to meet its needs in winter, which is equivalent to a cup of skimmed milk
.
Eating high-fat foods such as preserved rice, snake soup, and lamb stew will only accumulate and become fat if they consume too much calories
.
Nutritionist introduced homemade winter lavender and barley soy milk, not only "low calorie", barley's dietary fiber is equivalent to half a bowl of cooked vegetables, the aroma can relieve tension, it is a small refreshment for the office to warm the stomach
.
You only need to take an extra 100 calories every day.
Everyone wants to eat "hot" food to keep you warm.
In addition to the big winter season, traditional festive food is more abundant, and the calorie intake unknowingly exceeds the standard
.
The nutritionist Guan Jianhui of St.
James' Settlement said that many people mistakenly think that they need to store calories in winter to resist the cold.
In fact, only an extra 100 calories a day is enough: "Drink a cup of milk and eat more than two meals
.
"One serving of bamboo lamb belly has 700 to 800 calories, contains 11 to 12 teaspoons of oil, and 5 to 6 taels of meat.
It takes about an hour and a half to "eliminate" the lamb's calories.
One hundred to seven hundred calories, you have to jog for one hour and ten minutes
.
In addition to regular meals, stomach-warming snacks have the opportunity to be high in calories
.
Eating snacks can supplement your calorie needs, but you must eat properly.
Drinking a cup of hot chocolate has 241 calories.
Calculated as an adult weighing 60 kilograms, you need to run on flat ground for half an hour and run four in eleven minutes.
The speed of a football field can consume the same calories; a bowl of sweet potato syrup is equivalent to 196 calories, and it takes half an hour to play tennis.

.
Eat a moderate amount (about the size of two or three eggs) of chestnuts, corn or sweet potatoes without added sugar, which have 100 to 125 calories, which is in line with health principles
.
Sugar-free instant oatmeal, eight-treasure porridge, soy milk or hot skimmed milk are all qualified healthy snacks
.
　　Experts teach that the homemade high-fiber drink　　sugar-free lavender barley soy milk has only 110 calories
.
Barley occupies more than 50 calories, which helps to add dietary fiber, and lavender has a soothing effect
.
　　The public can switch to other vanilla according to their personal taste, such as cinnamon powder, or add a teaspoon of raisins, which will add about 20 to 30 calories, which is healthy and delicious
.