Love to drink yogurt friends pay attention to these taboos you have to know Oh, eat wrong is not good!

original title: love to drink yogurt friends pay attention to these taboos you have to know Oh, eat wrong is not good!yogurt this drink, many people love to drink,drink yogurt every day is actually good for the body,But, everyone is suitable to drink?. The consumption of yogurt taboo 01drinking yogurt is not suitable for young and old yogurt has a relatively powerful digestive effect, that is to say, can help our gut peristaltic, for the constipation of the population is a great effect, but for the elderly and children is not. Because the elderly and children's stomach is relatively weak, eating yogurt may lead to diarrhea, so yogurt is not suitable for everyone to drink, the elderly and children should be cautious. In addition, yogurt is sugar, and the sugar content is not low, so there is diabetes has gallbladderitis and other diseases of patients, good do not eat yogurt, to prevent some impact on the disease.02yogurt can not be casually eatenyogurt and a lot of food paired with very good, especially breakfast with bread, snacks, not only taste good but also nutritious. Yogurt should not be used with certain drugs, such as chloramphenidate, erythromycin and other antibiotics, sulfonamide drugs, etc. , they can kill or destroy lactic acid bacteria in yogurt. But yogurt is very suitable for starchy foods, such as rice, noodles, buns, bread, bread and so on.03can only be refrigerated can not be heated our country is a high incidence of esophageal cancer, because many people, especially the elderly love to eat hot food. Drink porridge, drink water like to drink hot, yogurt is not let go. Think the yogurt has just come out of the fridge too cold, so heat it up and eat it. This practice will destroy the nutrients in yogurt, do not remember not to heat, if cold can be placed for ten minutes before drinking. Another thing is not cool to drink it is not cool to eat it does not matter, yogurt is a warm thing, even if refrigerated will not become cool things. The same mango, durian and other things on fire, after the ice is still on fire.04Yogurt is not thicker the better Many consumers think yogurt thickens the better, but in fact, many very thick yogurt is only because of the addition of a variety of thickeners, such as hydroxypropyl starch phosphorescide, pectin, gelatin, too many thickeners although satisfied the taste, but not good for the body.. The benefits of , adjust the intestinal microbiome, inhibit harmful bacteria, promote digestion and absorption, improve gastrointestinal function.
drink 1-2 cups of yogurt a day, adhere to a few months later, can make digestive and absorption function significantly improved, constipation and diarrhea and other problems to be effectively alleviated, stomach bloating and other discomfort feelings gradually disappeared., improve lactose intolerance, improve the ability to adapt to dairy products.
lactic acid bacteria in yogurt can secrete lactase", which helps the body digest lactose from dairy products and induces the body's intestines to produce lactase. Regular consumption of yogurt, can improve the digestion of dairy products, gradually adapt to milk, ice cream and other milk-containing foods. , improve the absorption rate of calcium, iron and other minerals.
yogurt contains lactic acid to promote mineral absorption, as well as protein decomposition produced by CPP and other peptides, can effectively improve the absorption rate of calcium, phosphorus, iron, zinc and other minerals. Especially for the elderly with poor mineral absorption, yogurt is an excellent nutritious food. , improve intestinal immune function, prevention and treatment of intestinal infections.
human and animal experiments have shown that after ingesting yogurt, resistance to various intestinal pathogenic bacteria and viruses increased significantly, the incidence of diarrhea is low, symptoms are light, and recovery is fast. Some countries have even developed travellers" yogurts" specifically designed to prevent intestinal diseases. , activates immune system function, improves macrophage's ability to swallow and T cell function.
studies have shown that eating yogurt activates the immune system function throughout the body, improves the body's resistance to adversity, and has a role in suppressing tumors.
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