Lotus seed and Guiyuan soup enhance resistance

Spring diet should not only be light, but also focus on how to improve the body's resistance through diet It's very important to improve resistance in this changeable weather Today, learn lotus seed and osmanthus soup first Raw materials of lotus seed and Guiyuan soup: lotus seed, Guiyuan meat, red dates 20-30g, proper amount of crystal sugar Method: 1 soak the lotus seeds in warm water for a period of time 2 Boil with jujube and longan until the lotus seeds are crisp and rotten Season with icing sugar Take before going to bed 39 God of food tips: 1 drink this soup once or twice a week, it can calm the nerves, invigorate the heart and blood, strengthen the spleen and stomach, help sleep, and eliminate fatigue Traditional Chinese medicine believes that lotus seed is sweet and astringent, which can enter the heart, lung and kidney channels It has the functions of invigorating the spleen, lung, heart, kidney and intestine It is suitable for palpitation, insomnia, deficiency of body, spermatorrhea, leucorrhea and chronic abdominal disease The green plumule in the middle of a lotus seed is called the lotus seed heart It tastes bitter, but it's a good medicine Traditional Chinese medicine believes that it has the effect of clearing away heat, consolidating essence, calming nerves, strengthening heart and reducing blood pressure, and can treat the symptoms of restlessness, unconsciousness and dreamy slippery essence caused by high fever Longan belongs to hot and humid food It is easy to stagnate Qi if you eat more It is not suitable to eat when you have symptoms of inflamed If there is phlegm fire or yin deficiency fire, and dampness stagnation and stop drinking, avoid eating; if the tongue coating is thick and greasy, the Qi is blocked and full, the intestine is slippery and diarrhea, the wind is cold and cold, and dyspepsia occurs; if the dried longan contains high natural sugar, it is forbidden to eat for diabetics; if there is acne, surgical carbuncle and gangrene, women's pelvic inflammation, urethritis, and menorrhagia, it is also forbidden to eat; longan heat helps fire, so children and teenagers are forbidden to eat It is better to eat less; it is better to eat fresh osmanthus and not to eat stale granules.