Losing weight also requires efficiency

Fast-paced social life makes more and more people feel that time is not enough, no time to take into account other things in life, but also can not take time out to exercise, which is undoubtedly the biggest torture for obese people, on the one hand want to exercise, want to lose weight, sadly time is simply not enough.simply obesity is due to excessive energy intake, so that the body's physiological function changes, resulting in excessive body fat deposition, weight gain and further triggered a series of pathophysiological changes of the disease. The study found that
protein intake promotes energy metabolism better than fat and sugar intake, thus keeping the rest of the energy consumption to a minimum on the basis of ensuring adequate protein intake, thus achieving scientific weight loss while ensuring that dieters' physical fitness is not compromised.a large number of scientific studies have shown
soy peptides promote fat metabolism and accelerate the reduction of suprogic fat.
'tCan activate the sensory nerve, cause the activation of the function of the organ brown fat, promote the metabolism of fat, so that the body fat effectively reduced. Therefore, the intake of soy peptides ensures that dieters' materials are clustered and balanced. Also because peptides in the small intestineabsorption is better than amino acids, better than peptide molecular protein, dieters by changing the body's energy metabolism to take advantage of the body's stored fat, in reducing fat intake at the same time, reduce sugar intake, promote the body's triglyceride cycle, speed upthe breakdown of body fat, in order to provide the body's energy needs, soy peptides this magical weight loss function, can be used as a good food for obese people to lose weight.products may not be familiar to many people, but it has always existed around people. It is a protein hydrolysate that is hydrolyzed by protease after protease, and its amino acid composition is almost exactly the same as soybean protein , and the content is very rich, and has higher nutritional value than soybean protein. It is a mixture of peptide molecules and contains some free amino acids sugars and inorges, usually consisting of
3
to
6
amino acids, with a flatmean peptide bond length of
3.2 to 3.5
, the mass of the molecule is less than
1000d
mainly in the
300-700
range. In addition to its weight loss function, it also has easy digestion and absorption, anti-fatigue,lower blood pressure, lower cholesterol, lose fat to control weight, antioxidant and other magical functions.Anti-fatigue effect whether engaged in muscle-based physical activity, or mental and mental-based intense mental activity, after a certain period of time and reach a certain degree, there will be a decline in activity ability as tiredness or muscle soreness or systemicweakness, this phenomenon is called

tired

, fatigue is the most important physiological essence of muscle activity and mental activity on the effect of energy metabolic function. Then to increase muscle pull, it is necessary to speed up the recovery of myoglobin, mustexercise stimulation and adequate protein supplementation.soy peptides are easy to absorb and are used by the human body at a rapid rate, they inhibit or shorten the process of
"
negative nitrogen
"
body. In particular, the supplementation of soy peptides in daily life can slow down the degradation of myoprotein, maintain the synthesis of normal proteins in the body, reduce or delay other physiological functions caused by physical activity and intense mental activity, and achieve anti-fatigue effect.blood pressure lowering functionangiotensin enzyme in the body plays an important role in the process of blood pressure regulation. On the one hand, it converts the inactive angiotensin into the booster substance
-
angiotensin, on the other hand, it can decompose the antihypressin
-
soothing peptide into inactive fragments , thus leading to a rise in blood pressure. Therefore, by inhibiting the role of angiosin-converting enzymes to play a role in reducing blood lipids.soy peptide is a soy protein hydrolyzed by protease, can produce many different sizes, different lengths of peptides, including blood pressure-lowering activity of blood pressure-lowering peptides. With the inhibition of angiotensin conversion enzyme activity, blood pressure reduction effect is obvious, high safety, especially in patients with primary hypertension systolic blood pressure has a significant antihypertensive effect, and normal blood pressure is not effective, there are no side effects.to reduce the function of lipidsclinically, hyperlipidemia refers to the onset of cardiovascular disease, atherosclerosis is mainly caused by cholesterol and lipid deposits in the inner layer of the artery wall. It can be seen that high serum cholesterol concentration is the main risk factor.have shown that cholesterol levels can be lower when plant proteins replace animal proteins. Soybean protein has the effect of lowering cholesterol in the serum, while soy peptides are more effective. Using gene-point mutation and enzymatic technology, a variety of bioactive peptides with weight loss and cholesterol reduction effects, such as (lysine
-
proline
were obtained from the enzymes ofsoy proteins
A
-
-
proline
-
-arginine) is a group of active cholesterol-lowering peptides that have a better effect in reducinglipids.the mechanism by which soy lowers cholesterol may be because soy peptides stimulate the secretion of thyroid hormones, promote bile acidification of cholesterol, and increase the amount of cholesterol excreted through feces, thus reducing the amount of cholesterol in the blood.Antoxidant function Soybean peptide antioxidant activity is mainly concentrated in three aspects:one is non-protein components, soybeans contain many strong antioxidant active substances, and these are often not soybean protein itself, only its co-existence substances such as flavonoids, phospholipids, polyphenols, etc., in the process of soybean protein extraction and processing, has not been completely removed or destroyed its antioxidant activity, but remain in the soy protein, so that the protein shows antioxidant;The second is glycoprotein products, in recent years, some reports, the use of soybean protein lysine content is high, in promoting lysine side-chain gene and reduced sugar non-enzyme browning reaction, the resulting substance has a strong antioxidant activity;the third is the main product of soybean protein hydrolyzed by protease is a mixture of soy peptides and free amino acids, such as cysteine, histamine, tryptophan, lysine, arginine, Lilacine and proline. Some of theseof essential acids, such as
5-
hydroxy tryptophan, have strong antioxidant properties. Soybean protein hydrolyte can be made with good antioxidant activity by controlling the degree of hydrolysing and the molecular weight of soybean peptides.studies show that bioactive peptides have
:
antioxidant, anti-immunity, blood lipid reduction, lower blood pressure, lower blood sugar, promote calcium absorption, anti-fatigue, anti-aging, weight loss, anti-tumor and other effects. The application of these active peptides as functional foods for the auxiliary treatment and prevention of diseases has a broader prospect than protein. Therefore, with the progress of society, scientific research has confirmed that soybean peptide has magical physiological function, it can not only benefit mankind, but also bring great economic benefits and social research trends.