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[Look at the label] Misunderstandings about identifying sugar-free foods

 Last Update: 2022-09-17
 Source: Internet
 Author: User

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In recent years, as everyone pays more and more attention to health and weight loss, all kinds of sugar-free foods have become a fragrant pastry

01 What is sugar

Sugar refers to monosaccharides and disaccharides, which are rapidly digested and absorbed after entering the human body, which can cause large fluctuations in blood sugar

Sugar is part of carbohydrates, in addition, carbohydrates also include oligosaccharides and polysaccharides, such as starch,

02 What is sugar-free food

Everyone may intuitively think that sugar-free food is a food that does not contain any sugar.

According to China's requirements for prepackaged food nutrition labeling, the sugar content of every 100 grams of solid food or every 100 ml of liquid food is less than or equal to 0.

03 Why are sugar-free foods sweet

This is because some sweeteners may be added to replace sugar in sugar-free foods, so there is a situation where "sugar-free" still tastes sweeter

These sweeteners are food additives and will be indicated in the ingredient list of food labels.

04 The most common sweet trap - "0 sucrose"

Don't look at it, it's just one more word than "0 sugar".

05 Does "0 Added Sugar" = "Sugar Free"?

Zero added sugar means that there are no artificially added extra sugars such as sucrose, glucose, maltose, honey, fructose syrup,

Sounds like it's healthier than "0 sucrose"? But there is one thing to note: it is still not the same as sugar-free, the sugar that comes with food, it can't control it

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