Long sister are eating maintenance products, really useful?

original title: Long sisterare are eating maintenance products, really useful?good morning, I am little mint 🌿recently when I was looking at the sister, found that there are many sisters have a daily habit of eating maintenance products.but like these nutritional supplements, do we have
there's a need to eat them?
, if necessary, what should
choose?interested, let's go on!Nutritional Supplements - Is it necessary to eat them?want to make up, first of all to see you lack. The shortage is made up, no shortage is not necessary.If your usual diet is well balanced and has ensured adequate nutrition, there is no need to add extra.because nutrition is not the more the better, we need a certain dose of the human body, eat more is not conducive to health.But if you don't only fail to achieve nutritional balance, but also
heavy oil salt/diet/vegetarian
, you need to consider changing your eating habits or buying some nutritional supplements.Note:
nutritional supplements cannot improve symptoms in a short period of time like medications, and if your symptoms are more obvious, it is recommended to seek medical attention promptly., for example, people with anemia can use "vitamin C plus iron" to promote better absorption of iron, but if it is more serious anemia, or hospital iron is better.Nutritional Supplements . . . How to choose?choose nutritional supplements, be sure to supplement them as needed. Fit for their own needs, is the best.here's a small mint for everyone to organizenutritional supplement recommended (1) weight loss and diet imbalance people:
recommend sedatives and minerals for comprehensive supplements, or you can buy some dietary fiber supplements. (2) Vegetarians:
you can choose to supplement calcium, iron, vitamin B12 and vitamin D if you do little about dairy products and animal foods. (3) People who don't love the sun:
can choose a combination of vitamin D plus calcium. (4) stressed people:
can choose some vitamin B and vitamin C. (5) eyes tired people:
can consider buying vitamin A, lutein esters and so on. (6) pregnancy:
to start to supplement 400 micrograms of folic acid per day before 3 months before pregnancy, and continue throughout pregnancy, can prevent fetal neural tube malformation, according to the situation also need to supplement iron and calcium. as to what brand to buy, I think it is still to look at their own preferences and economic ability, personal think there is no need to buy very expensive, nor necessarily buy imported, trustworthy brand or OTC can. Nutritional Supplements . . . What's best to eat? be aware of one thing when using nutritional supplements. that's:
control! System! Agent! The amount! because too late, make up too much can affect health. take some fat-soluble vitamin
(vitaminSA, D, E, K)
, for example, if you eat too much vitamin B, it is possible to yellow urine. so, no matter what to make up,
must follow the instructions to eat, not greedy. mint whisper in fact, in addition to the normal three meals in addition to the nutritional supplement, many people will eat to forget, it is better to directly from the diet to improve the effective. so, little mint recommends that you pay attention to your daily diet and try to get close to the following recommendations. Long-term persistence, there is no need to do anything extra to add. balanced diet recommended (1) staples:
coarse combination and as many as possible to eat several (such as potatoes, refined rice, grains, mixed beans are best arranged regularly); (2) meat eggs:
1 egg per day and other meat preferred lean seafood fish, beef, chicken; (3) beans:
more tofu; (4) Dairy products:
recommended fuller effect of full-fat milk, daily can also be supplemented with cheese; (5) vegetable mushrooms:
more than 5 kinds per day plus at least 500g of raw weight; (6) fruits:
200 to 300g per day plus any type; (7) nuts:
to shell 10 to 15g;
; ; (9) eat enough
12 foods a day,
eat enough
25 foods a week. above is all about
nutritional supplements
all the contents of the we see next issue! 😘 Responsibility Editor:
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