Little common sense to prevent cold hands and feet

Prevention of cold hands and feet: Time: 2014-12-05 11:35:25 Source: Health Net especially at the ankles and calves, because the blood is not clear, to the cold season will feel uncomfortable due to cold weather And the cold legs and feet will directly hurt our kidneys Therefore, we must stick to rub the legs every day, promote blood circulation, to remove the cold.
10, hands don't put in the pocket Winter walk don't put your hands into your pockets, but should wear gloves, shake your arms, so that you can move the arm muscles, improve the blood flow of arms and hands, so that the body heat, more warm.
11, sleep adequate do not stay up late Chinese medicine mentioned that yang can promote the operation of five dirty six, is the source of human body warmth, impotence is easy to mental burnout and fear of cold Adequate sleep can supplement the lack of yang Enough sleep and rest, the body has enough physical strength to resist the external cold and stress Especially in winter should be early to go to bed late, 10 o'clock in the evening to go to bed, the sun out after getting up, one can avoid the early morning cold, but also can reduce chronic diseasepatients due to excessive temperature difference caused by rapid contraction of blood vessels, leading to heart disease, stroke risk Try not to stay up late.
12, relieve the pressure of pressure loss of human physique, but also reduce the ability of people to protect against the cold Modern people lack sleep time, less exercise, irregular working hours, in this tense situation, blood vessels continue to contract, blood circulation becomes worse and worse Therefore, health experts suggest that it is best to consciously relax themselves, relieve stress, such as gathering with friends, listening to music, learn to relax.
13, massage points can be strong yang warm point massage can also alleviate the cold hand and foot symptoms Chung quan cave is located in the heart of the foot, the sun can use the thumb to quickly press kneading, until there is a sense of heat is good, every morning and evening press kneading 100 times, and then knead each toe 100 times Tonic kidney shengyang, can make the hands and feet quickly warm.
14, cold hands and feet recipe: "Big ginger soup" raw materials: big dates, ginger, brown sugar.
Practice: 10, ginger 5 tablets, brown sugar moderate amount, fried soup for tea, 1 time a day, adhere to take.
Regularly drinking big ginger soup can improve the symptoms of cold hands and feet Big sage taste ganymen, with the role of supplementing the beneficial gas, raising blood and god, ginger taste, with the role of warm suspension, the solution of the cold, the two combined, can give full play to the ginger sin-wen and the meaning of the ganache, together to promote the circulation of gas blood, the whole body blood circulation has been improved accordingly, hands and feet will naturally warm up.
The brown sugar in the soup also has the function of supplementing, raising blood and living blood Modern pharmacological studies have confirmed that ginger contains ginger in the heart and vascular movement center has a direct excitatory effect, can make the heart beat faster, blood vessels dilate, blood exuberant and make the vein smooth, and thus improve the body surface circulation, make people feel warm.
Four red blood porridge raw materials: red beans, peanuts, purple rice, red dates.
Practice: all raw materials washed clean, red beans and purple rice 3 to 4 hours in advance soaked;
Tip: 1, peanuts to bring red clothes 2, if the red beans do not bubble in advance, add water in the microwave oven high heat turn a few minutes later and then throw into the pot together to cook.
Ginger tea raw materials: large red fenthi 5 grains, cinnamon round 5 grains, ginger half pieces, 1 small handful, black sesame 1 tablespoon, brown sugar moderate amount.
Practice: the hazelnuts washed off the nuclear after cutting into small grains, ginger cut fine silk, cinnamon round deshell, black sesame crushed.
With the exception of brown sugar, put all ingredients in a small pot, add water to 4/5 of the pot, cook for 15 minutes after the fire.
Brown sugar in your own drinking cup, poured into the ginger tea, without stirring to drink.
Tips: 1, the best use of the big dragonfly, other small dates can also be used, the number of 6 to 9.
2, with enamel pot, stainless steel pot or casserole can be cooked, but absolutely not with iron pot (Responsible Editor:213) 12★ Reprinted article does not represent the position and views of this network News Correction: 010-67617316 ★
,