Liqiu health taboo

after the fall, the weather gradually cool, day and night temperature difference is larger, and the lungs for "dirty", not cold and heat.
In addition, dryness is the evil of six obscenities, for the autumn main gas, its dry, easy to consume liquid, so autumn is the most suitable to raise the lungs, at this time can eat more pears, silver ears .
Western ginseng, north-south sand ginseng, lily , wheat winter, jade bamboo, stone, smallpox powder, reed root, turtle plate
, armor, ground yellow and other traditional Chinese medicine suitable for use in autumn, but must be under the guidance of the doctor to take medicine, can not be abused. prevention of emotions "
heat stroke
" after the autumn, the weather is dry, especially the "autumn tiger" weather, it is easy to make people feel irritable.
Should actively prevent emotional "heat stroke", convergence of the spirit, conducive to the human body to winter better "seal." pay attention to exercise In terms of exercise, middle-aged and elderly people can choose according to their own conditions, such as tai chi
boxing, five birds play, eight pieces of jin, jogging, fast walking, breathing exercises and so on.
Traditional exercises such as tai chi are the best exercise methods for the elderly, the weak and chronically ill. adjust the living autumn season is a time of high air, should "sleep early and get up early", in order to adapt to the convergence of the yang.
Secondly, clothing should not be too much, otherwise it will affect the body's ability to adapt to the cold climate, vulnerable to cold cold . autumn should be adjusted spleen and stomach after bitter summer suffering, Dafan old people, children, the infirm, as well as long-term fatigue, irregular life and other people in a sub-healthy state, spleen and stomach is often weak, but also the susceptibility of digestive diseases, after the autumn to adjust the spleen and stomach is also important.
After autumn, it is not appropriate to cool diet, can often drink ginger tea Hot water bag hot or ai acupuncture to warm the stomach in the stomach cavity, foot three-mile hole and other parts.
In addition to smoking cessation of alcohol, diet arying laws, eat less and eat more meals, can properly eat some spleen wet Chinese medicine, to promote the recovery of spleen and stomach function, such as party , white art, , solid, yam, etc. to prevent joint pain
After the fall can no longer blow air conditioning, can be in the office to prepare a coat "to avoid the cold", sleep wear long-sleeved pants, cover the quilt, pay attention to the joint swarm.
For the existing pain symptoms of the joint can be through acupuncture, far infrared irradiation and other methods to warm the meridian, relieve the symptoms.