Light food matching has a guide nutritionist to teach you how to eat healthy

Light food has become a sought-after object for people who maintain their body and pursue a healthy life, especially in the hot summer, and it is also a frequent guest on the dining table of many dieters

A light food, just "grazing"?

What exactly is a light meal? Light food = salad, Japanese food, vegetarian food? Actually, it is not limited to this

The "Guide" mentioned that light food should follow the principle of variety and reasonable collocation, at least including vegetables, fruits, cereals and potatoes, animal foods, soybeans and nuts, milk and dairy products, oil and salt 4 categories of other ingredients, and the total variety should not be less than 6

B eat light food, is it really healthy?

Vegetable salad has become the core content of many light food restaurants.

Is this diet really healthy? Xia Pengbin nutritionist said that for normal people, the food combination of light food is reasonable

C Is eating raw vegetables nutritious?

Speaking of light meals, the first thing that comes to mind is salad

Xia Pengbin reminded that not all vegetables are suitable to be eaten raw, such as vegetables rich in nitrates, vegetables containing more oxalic acid, wild vegetables, starchy vegetables, green leafy vegetables grown on slumps and so on.

Focus >>>

How to make light meals more healthy and delicious?

According to nutritionist Xia Pengbin, in the matching of light food, the staple food is mainly whole-wheat bread and whole-grain food

Xia Pengbin's nutritionist specially reminded that all aspects of light food production should be kept clean, the vegetables should be thoroughly washed, and the raw and cooked food should be separated on the cutting board

　　Light meals are delicious, but not for everyone

(Reporter Yang Yan, correspondent Liu Min)