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Many people will be familiar with these words: "Uncomfortable? Eat a light diet" "Sick? Eat a light diet" "The beginning of a serious illness? Eat a light diet"
"Light diet" ≠ not eat meat
Many people think that not eating meat and eating less oil is light, but in fact, this is a misunderstanding
If the human body does not eat meat for a long time, there will be many problems in the body, and it may even cause some diseases
What are the dangers of a wrong "light diet"
Long-term vegetarian diet will lead to weakness, pallor, easy fatigue, lack of concentration, memory loss and other symptoms
Most vegetarians' food sources are legumes and grains, where plant proteins hinder the absorption of iron, and iron deficiency leads to a lack of hemoglobin, which may cause iron deficiency anemia, such as forgetfulness, irritability, cold intolerance, and low
Scientific diet "one more three less one taboo"
One more: the food must be diverse
Three less: be sure to control oil, salt, sugar
A taboo: avoid spicy and stimulating
(Source: Institute of Food Research)
China Food News (2022.
(Editor-in-Charge: Gao Na)
