Life irregular activity reduction blood sugar control is not good how to do?

Original title: Life irregular activity reduction blood sugar control is not good how to do?
now home-based, many people eat better, life is not regular, but also often have extra meals, activity significantly reduced, blood sugar control should not be how to do?
guo Lixin, director and chief physician of the endocrinology department of Beijing Hospital, said that during the outbreak should be a reasonable diet, not only to ensure that nutritional intake enhances resistance, but also to nutritional balance should not be excessive, do not make weight significantly increased, and thus increase the difficulty of blood lipid control. Avoid fried foods if you choose foods with a relatively low sugar index. Meal order is also very important, such as you can drink soup before eating vegetables, meat, and finally eat staple food, so that after the meal blood sugar does not rise too much. And eating properly and chewing slowly can also help control blood sugar.
In the case of poor blood sugar control, as much as possible to reduce snack intake, but if the blood sugar control is very good, you can eat some snacks, mainly nuts, it is rich in unsaturated fatty acids and multivitamins, there are certain benefits to the body.
Guo Lixin reminded that during the outbreak, outdoor activities decreased, indoor activities can not be reduced, you can walk in place, you can do yoga, tai chi or other activities you like.
recommends moderate-intensity exercise for no less than 150 minutes per week, and if you are relatively young and free of cardiovascular disease, it's best to do about 90 minutes of slightly higher-intensity exercise, with 30 to 60 minutes of strength training, which is confrontational.
Guo Lixin also special tips two points, one is to try not to drink, the other is to exercise should pay attention to perseverance, step by step, measure. (Source: Official Website of the National Health
).