Less than 6 hours of sleep increases the risk of atherosclerosis
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Last Update: 2020-12-21
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Source: Internet
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Author: User
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study, published in the Journal of the American College of Cardiology, suggests that less than six hours of sleep or poor sleep quality may increase the risk of atherosclerosis.
at the Carlos III National Cardiovascular Research Centre in Madrid, Spain, collected vascular damage from 3,974 bank employees in Spain, two-thirds of whom were men. The average age of the subjects was 46 years and they had no previous heart disease.
researchers divided them into four groups of less than six hours of sleep, six to seven hours, seven to eight hours and more than eight hours, wore activity recorders to record their sleep over a seven-day period, and used 3D ultrasound to detect their atherosclerosis.
found that participants who did not get 6 hours of sleep had a 27 percent increased risk of atherosclerosis compared to those who sleeped seven to eight hours a night.
, people with poor sleep quality had a 34 percent increased risk of atherosclerosis compared to subjects with good sleep quality. Researchers have found that improving sleep quality can compensate for the negative effects of lack of sleep time.
atherosclerosis often leads to myocardial infarction, stroke and other fatal diseases. Jose Odovas, one of the authors of the paper, said it was the first time an independent correlation between sleep and atherosclerosis had been found. Sleep can also be used as a "weapon" against heart disease, the study suggests. (Source: Xinhua News Agency, Zhou Zhou)
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