Lentinus edodes and rape reduce lipid, prevent cancer and remove toxins in vivo

Grilled rape with Lentinus edodes, which integrates the fragrance of Lentinus edodes, the tender green, crisp, color and fragrance of rape In addition, both of them are good at reducing blood fat When they eat together, their effect will be doubled Shiitake mushroom enjoys the reputation of "king of mushrooms", which has been called "longevity vegetable" since ancient times It is a kind of health food with high protein and low fat It has the functions of invigorating the spleen and Qi, calming the mind and beauty, benefiting the stomach and the middle, detoxifying and anti-tumor Do this mushroom fried rape, you can use both fresh and dry mushrooms If the dried mushroom is used for cooking, it needs to be soaked in 30 ℃ - 40 ℃ warm water for 20 minutes in advance Don't pour the water to soak Lentinus edodes Mixing some starch with water is the secret of mellow taste of this dish The nutrition content of rape is the best among vegetables It is not only rich in vitamin C, but also contains calcium, iron and other minerals and proteins It is worth mentioning that rape is a low-fat vegetable, which is rich in dietary fiber, which can relieve constipation, relieve constipation, eliminate the "garbage" toxin in the body, help prevent intestinal cancer, and have a good effect of reducing blood lipid In addition, because Lentinus edodes contains a kind of unique flavor substance -- Lentinus edodes essence, it can not only cover up its bitter taste, but also add flavor and freshness to the dishes Grilled rape with mushroom is very simple Raw materials: 500g of rape, about 10 mushrooms, appropriate amount of onion, ginger, salt, pepper, starch and monosodium glutamate Methods: 1 Wash mushrooms for use, wash rape and cut into pieces, cut onion, ginger and garlic 2 Put the oil in the pot, put in the pepper and stir fry until fragrant, then fish out 3 Stir fry mushrooms, scallion and ginger Add some cooking wine, sugar and salt 4 After the rape is put into the pot, stir fry it quickly and add garlic powder 5 Stir fry with a little salt and monosodium glutamate, mix the water soaked in shiitake mushroom with a little starch, thicken the sauce and leave the pot.