Leek sage yang honey tonic Spring health eat 8 more kinds of food

spring is the season of recovery of everything, but also the season of warmth and coldness, health can start from the diet Experts believe that the spring diet should be balanced nutrition, to pay attention to the cultivation of yang, liver, to eat more sweet, less acid So, what foods are suitable for spring health? Leek fried fennel 1, spinach Spring spinach is best to eat, tender and fresh Spinach is a nutrient-rich green leafy vegetable, and it is one of the most vitamin-K-rich vegetables, which helps with bone health Because spinach contains a lot of iron, iron deficiency anemia has an improved effect, can make people look ruddy, is also praised as a good product. 2, leeks grow green all year round, year-round for human consumption, but with spring leeks are best eaten, as people often say: "the leek spring food, summer food smell." "Spring climate is cold and warm, the need to raise yang, and leek temperature, the most suitable human body impotence, the motherland medicine also believes that the spring human liver gas is easy to be strong, and affect the digestive and absorption function of the spleen and stomach, can enhance the body's spleen and stomach gas, from this point of view, in the spring to eat leeks is the most suitable, because leeks are not easy to digest, one time to eat too much. 3, onion spring to eat more onions, not only can make up the sun loose cold, but also contains the onion garlic spicy has a strong bactericidal effect Eating more leeks can induce blood cells to produce interferon, enhance the body's immune function, improve the ability to fight cancer. 4, xiangyu spleen appetizer, clear heat and moisture, diuretic detoxification, is a famous spring product Contains vitamin E and sex hormone substances, has the role of anti-aging and tonic, is to assist in the treatment of enteritis, dysentery, urinary system infections. 5, walnuts say walnuts are the most "sweet", in addition to cardiovascular benefits, it is also very good spring "skin care fruit." Walnuts are rich in vitamin E and are good for the skin Moreover, linoleic acid can promote skin development and increase skin nutrition, which is conducive to nourishing hair When the body lacks linoleic acid, the skin will appear dry and fat, so walnuts are the ideal skin beauty agent. Golden orange honey tea 6, cherry is known as "the first branch of spring fruit" reputation, the fruit meat thick, delicious juicy, colorful, rich in nutrition Iron content is particularly prominent, more than 20 times more than citrus, pears and apples, ranking first in fruit Cherry temperature, taste glycerin, with tonic, in the tone of the beneficial face, spleen appetizer effect Spring-eating cherries can sweat, exhale, wind and rash. 7, strawberries Spring is the season to eat strawberries, Chinese medicine believes that strawberries have the effect of de-fire, heat relief, heat, spring people's liver fire is often more vigorous, eat strawberries can play a role in inhibition In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, can promote gastrointestinal peristalsis, help digestion, improve constipation, prevent the occurrence of hemorrhoids, bowel cancer. 8, honey Chinese medicine believes that honey taste gan, into the spleen, stomach, can complement the beneficial gas, moisturizing the intestines Spring at first chill is still warm, more cold, because honey contains a variety of minerals, vitamins, has the function of detoxifying the lungs, so can enhance the human immunity, is the ideal tonic for spring Drink 1-2 tablespoons of honey daily in spring, washed with a cup of warm water or added milk, to the body tonic.
In general, the spring health diet to eat more vegetables and fruits, eat more yang food, spinach, leeks, strawberries and other seasonal food is most suitable for spring consumption.