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Yu Kang, Professor, Department of Clinical Nutrition, Peking Union Medical College Hospital
Some patients start to avoid various foods for the sake of health, which is a good thing in itself, but they need to learn the correct way to avoid food, otherwise it will be harmful to health and not worth the loss
Misunderstanding: High blood lipids avoid meat There are currently many patients with high blood lipids.
The key to nutrition lies in a balanced diet.
Misunderstanding: Avoid eggs when you have a cold.
On the contrary, when a cold has a fever, the human body consumes a lot of energy and the resistance decreases.
Misunderstanding: There are three treasures in fruits and vegetables that diabetes should avoid: vitamins, inorganic salts, and dietary fiber.
Studies have found that diabetic patients eat fruit properly to benefit the body
Diabetic patients can eat fruits with a net weight of 150-200 grams per day.
"China Food News" (08 edition on April 6, 2022)
(Editor-in-charge: Qu Yuening)
