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News from our newspaper (Reporter Luo Chen) Recently, the Institute of Nutrition and Health of the Chinese Nutrition Society held a symposium on innovative research and standards of "Weight Control and Nutrition Technology".
Li Duo introduced that in recent years, with residents' emphasis on health, some special diets including low-carbon diet, ketogenic diet, light fasting, intermittent fasting, fasting, etc.
A 6-month study by Li Duo's team on 307 volunteers found that according to the energy supply ratio, the weight, waist circumference and total cholesterol values of the people in the high-carbohydrate (60%) + low-fat (20%) group were Significantly lower weight loss than the high fat (40%) + low carbohydrate (45%) and medium fat (3530%) + moderate carbohydrate (55%) groups, and weight loss was also significantly greater than the other two groups
In addition, another study published in "Gut" in 2019 also found that a low-carbohydrate + high-fat diet can increase the concentration of various plasma pro-inflammatory factors, which may have long-term adverse health effects
In addition to this, the dietary "traditions" that some residents are familiar with are also incorrect
Li Duo finally emphasized that the dietary guidelines are the best and only theoretical and practical guidance books to guide people's diet based on evidence-based human development for thousands of years
"China Food News" (May 18, 2022 03 edition)
(Editor-in-charge: Han Songyan)
