Kelp celery is a good heart protecting Charm

Generally speaking, crispy, soft, slippery, sticky or elastic foods contain water-soluble dietary fiber Food fiber is similar to a blood vessel scavenger It can not only absorb fat and toxic substances, but also excrete them through feces It can also inhibit the synthesis of cholesterol by liver and other tissues A survey of 7000 women nurses conducted by Sweden and Harvard University in the United States has created a significant decline in the risk of coronary heart disease among women on a high fiber diet Increase 5 grams of fiber intake every day, the chance of coronary heart disease will drop 37% Job's tears is a good representative High fiber job's tears can not only whiten, but also reduce cholesterol I like to make job's tears rice One bowl of job's tears plus one and a half bowls of water Put them in the electric rice pot and cook them After cooking, divide them into small packages and put them in the refrigerator for cold storage When cooking, thaw the frozen job's tears slightly, put them into the rice pot and cook them together This method not only can control the proportion of white rice and job's tears, but also can be cooked again to make job's tears soft The sticky and slippery kelp is a "master" in the prevention of vascular obstruction Modern scientific research has created that kelp contains fucopolysaccharide and laminarin, which can prevent thrombus and blood viscosity growth, and prevent arteriosclerosis Kelp soup, cold can be, but its own sodium, the best to reduce the use of seasoning Celery, crisp and tasty, has cardiovascular protection effect Regular consumption of celery can reduce blood pressure by 12% - 14% and cholesterol by 14% Remember to eat celery leaves, leaves of vitamin C higher than stem, and rich in plant nutrients, nutrient value is high Auricularia auricula has been regarded as the "heart care" food to prevent arteriosclerosis since ancient times The high fiber component of Auricularia auricula can stimulate intestinal peristalsis, help defecate and accelerate cholesterol excretion Black and white agaric are low in calories and oil, so you don't need to worry about getting fat as a snack Dry agaric fiber content is high, you can first open with water, wash and cut silk, hot water, sprinkle ginger, sugar, white vinegar, soy sauce cold mix, it will become a cool summer vegetable.