Keep your hormonebalance and match 5 ingredients!

diet aryed diet has not changed the pursuit of high-calorie, high-fat diet In fact, this diet can also affect the body's secretion of hormones and metabolic disorders Men and women have acne, from the regulation of endocrine, remember these can regulate endocrine food. 1, garlic garlic is not only a life flavoring, but also to improve disease resistance to food Garlic daily 1-2 can maintain blood sugar stability, regulate the body endocrine Regular cold steam weak body resistance, daily moderate increase in garlic intake, can improve immunity. 2, vitamin B family and calcium-containing food two nutrients are the main substances that regulate the endocrine body and maintain endocrine balance Life is common such as eggs, nuts, fish, green vegetables, milk and so on. 3, yellow food bananas, pumpkins, lemons, soybeans, etc are yellow-colored food, three meals a day may wish to increase their intake Because yellow food can maintain and enhance the level of hormone secretion in women, improve the female cold symptoms, promote gastrointestinal peristalsis to help metabolism. 4, protein food High-quality protein preferred or fish Because fish contain oil is an important component of human fat, eat fish at least once a week, can regulate endocrine function, to avoid long-term endocrine disorders caused by acne problems. 5, green food Green food can maintain the balance of human hormones, such as celery, broccoli and other beneficial liver, spleen and kidney nutritional supplement, but also easier to digest and absorb Therefore, the secret of life to pay attention to diet balance, regulate the endocrine system to make it work efficiently, lies in the above-mentioned five major foods of scientific combination.