Keep food properly to avoid liver damage

Different foods have different shelf life, and liver damage can only be avoided if the food is properly preserved

Different foods are preserved differently

Staple food: refrigerate for 1-2 days, it is recommended to freeze for a long time

Cooked rice, steamed buns, bread and other staple foods can generally be stored in the refrigerator for 1-2 days, if it exceeds 2 days of dosage, it is recommended to freeze after filling and eat

Fish and meat: can be refrigerated within 3 days, and should not be frozen for more than half a year

Raw fish and raw meat, which are usually bought and eaten within 3 days, can be stored

The location of the meat in the refrigerator is also exquisite

Separate raw and cooked: Avoid cross-contamination and cross-flavor

The refrigerator is layered and zoned to avoid cross-contamination and cross-tasting

Fresh fruit: Most can be refrigerated, tropical fruits stored in the shade

Most fruits also need to be kept refrigerated

Fresh vegetables: Most can be refrigerated for no more than 3 days

Most vegetables can be stored in the refrigerator and refrigerated, especially green leafy vegetables

Cucumber, green pepper, bitter melon and other vegetables suitable storage temperature is generally 8-10 ° C, not suitable for storage in the refrigerator, can be placed in the house in a cool and ventilated place

Leftovers: Directly pack and put in the refrigerator, do not wait for cold

If the meal cannot be eaten, the cooked meal can be stored in the refrigerator after being put in the refrigerator, and there is no need to wait until it is completely cool

These foods do not need to be placed in the refrigerator:

Some foods in the refrigerator will shorten the shelf life, and some foods do not need to be placed in the refrigerator, but can also be stored

Specifically, biscuits, candy, honey, pickles, yellow sauce, preserved fruits, powdered foods, dried foods, etc.

Honey and chocolate are easy to crystallize in the refrigerator and affect the taste; Tea, milk powder, coffee and other dry products into the refrigerator, if the seal is not strict, but will make the taste and moisture in the refrigerator into the food, both affect the flavor, but also easy to mold

Eat a healthy diet and stay away from liver cancer

A cancer institute from the World Health Organization and the relevant International Agency for Research on Cancer in many countries around the world, gathered 4500 data, summarized and compiled the "Food, Nutrition and Prevention of Cancer: A Global Perspective" report, widely calling on people, cancer prevention is not difficult, as long as you do not smoke, do not drink alcohol, eat correctly, continue to be physically active, plus maintain an appropriate weight, you can reduce the chance of

With the improvement of living standards, people's lives and diets have undergone great changes, and the phenomenon of overeating and staying up late has increased, which has led to a significant increase in the incidence of liver disease, which has become one

Patients with liver disease must also be actively treated with medication while closely integrating

For example, some people drink alcohol, especially after alcoholism, they die of fulminant hepatitis; Some patients with advanced cirrhosis of the liver induce liver coma after a momentary greed for a meal of big fish and meat; Some patients with cirrhosis with esophageal gastric varices cause heavy bleeding or even death in the digestive tract due to eating

It can be seen that the importance of a correct diet for diseases, such as proper diet, can alleviate or prevent the development of hepatocyte degeneration to a certain extent, and restore and regenerate damaged liver cells, improve liver blood circulation and liver function and promote the recovery of liver disease patients; If the diet is improper, it is not only not conducive to the recovery of liver disease, but will make the disease worse, and the serious one is life-threatening
.
Therefore, healthy diet occupies an extremely important position in the treatment of
liver disease.
(Edited by Li Chuang)