Jujube can nourish and strengthen the body

Jujube, in many people's mind, is not fruit Because the most familiar dates, such as red dates and South dates, are mostly used for soup and stew, but in fact, the freshly picked dates taste good and have high nutritional value Jujube is a kind of nourishing food, which is rich in protein, sugar and so on The most outstanding is that its vitamin C content is abundant, 10 times higher than lemon As for fresh jujube, the nutrition of dry jujube is not weak, because there is a special ingredient, which can reduce the loss of vitamin C, plus jujube can fill the stomach, no wonder the old saying is that as long as there are jujube trees, there is no fear of famine Jujube has big jujube, red jujube, South jujube and so on The nutrition of several jujubes is almost the same, but carefully distinguish them The effect of big jujube and stomach width is the most obvious Red jujube has the strongest blood tonic power, but it is also dry, while South jujube prefers to nourish yin and blood Some people say that red dates are dry, so they need to be seeded when cooking, but in fact, even if they are seeded, red dates are still dry As jujube has the function of blood vessels and blood pressure reduction, if you do not use red jujube, you can use other jujube instead: 1 125 grams of celery, with 20 jujube fried water (one person's weight) 2 120g white backed black fungus with 20 jujubes (one person's weight) In the commonly used medical prescriptions, in addition to jujube and red jujube, there are sour jujube for nourishing blood, while pure fruit, there are fresh and golden dates for moistening the lungs and stomach, etc.