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On May 29, Kexin Food and Health Information Exchange Center joined forces with the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, the Institute of Science of the State Administration of Food and Material Reserves, the Institute of Food and Nutrition Development of the Ministry of Agriculture and Rural Affairs, and the Research on Agricultural Products Processing of the Chinese Academy of Agricultural Sciences Eight professional organizations, including the Food and Nutrition Branch of the Chinese Agricultural Society, the Health Communication Branch of the Chinese Preventive Medicine Association, and the Food Hygiene Branch of the Chinese Preventive Medicine Association, issued the "Scientific Consensus on Whole Grains and Health (2021)" (hereinafter referred to as the "Consensus") , To help consumers more fully understand the relationship between whole grains and health, and promote the public to develop a dietary habit of eating whole grains
.
.
There are many misunderstandings about whole grains, 3/4 consumers do not know what whole grains are
According to the Chinese Consumers’ Whole Grain Awareness Report (2021), although most consumers believe that whole grains are more nutritious and healthier than refined grains, the public still has many misunderstandings about whole grains, and three-quarters of consumers do not know what to do.
For whole grains
.
For whole grains
.
Ding Gangqiang, director of the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, pointed out that cereals are an important part of the diet
.
According to the degree of processing, grains can be divided into refined grains and whole grains.
Whole grains are characterized by retaining the endosperm, germ and bran of the grain, and the relative proportion is the same as that of whole grains
.
It can be whole grain grains or simply processed products such as milling, crushing, and tableting
.
The "Dietary Guidelines for Chinese Residents" recommends that the daily diet should be based on grains, including 50-150 grams of whole grains and miscellaneous beans
.
The "Consensus" helps the public to have a more comprehensive understanding of the nutritional and health value of whole grains and increase the public's willingness to eat whole grains
.
.
According to the degree of processing, grains can be divided into refined grains and whole grains.
Whole grains are characterized by retaining the endosperm, germ and bran of the grain, and the relative proportion is the same as that of whole grains
.
It can be whole grain grains or simply processed products such as milling, crushing, and tableting
.
The "Dietary Guidelines for Chinese Residents" recommends that the daily diet should be based on grains, including 50-150 grams of whole grains and miscellaneous beans
.
The "Consensus" helps the public to have a more comprehensive understanding of the nutritional and health value of whole grains and increase the public's willingness to eat whole grains
.
Eating whole grains is good for intestinal health and can reduce the risk of intestinal diseases and other diseases
The "Consensus" pointed out that whole grains are rich in fermentable dietary fiber, such as β-glucan in oats and highland barley.
These ingredients can not only improve constipation, but also stimulate beneficial bacteria in the intestines (such as bifidobacteria and lactobacilli) The growth of intestinal flora can also promote the stability and diversity of the intestinal flora, thereby reducing the risk of intestinal diseases, such as reducing the risk of intestinal cancer
.
It is reported that May 29 is World Gut Health Day
.
These ingredients can not only improve constipation, but also stimulate beneficial bacteria in the intestines (such as bifidobacteria and lactobacilli) The growth of intestinal flora can also promote the stability and diversity of the intestinal flora, thereby reducing the risk of intestinal diseases, such as reducing the risk of intestinal cancer
.
It is reported that May 29 is World Gut Health Day
.
In addition, the "Consensus" also pointed out that eating whole grains can help maintain a healthy weight and can also reduce the risk of diabetes, cardiovascular disease and certain cancers
.
.
The "Scientific Consensus on Whole Grains and Health (2021)" also analyzes and interprets the definitions of whole grains and whole grain foods, and the scientific consensus on whole grains and health, which will help the public gradually change the "fine, fine and white" Consumption habits of staple foods and increase the proportion of whole grains in the diet
.
.
Attachment: "Scientific Consensus on Whole Grains and Health (2021)"
Scientific consensus on whole grains and health (2021)
Kexin Food and Health Information Exchange Center
Institute of Nutrition and Health, Chinese Center for Disease Control and Prevention
Academy of Sciences of the State Administration of Grain and Material Reserves
Institute of Food and Nutrition Development, Ministry of Agriculture and Rural Affairs
Institute of Agricultural Products Processing, Chinese Academy of Agricultural Sciences
Food and Nutrition Branch of Chinese Agricultural Society
Health Communication Branch of Chinese Preventive Medicine Association
Food Hygiene Branch of Chinese Preventive Medicine Association
Cereals are an important basic part of the diet, as well as an important food source of dietary fiber, B vitamins, minerals and other nutrients [1]
.
The survey shows that China’s disease mortality rate due to irrational diet is the second lowest in the world, and one of the important reasons is that it eats too little whole grains[2]
.
The "Dietary Guidelines for Chinese Residents" recommends that the daily diet should be grain-based, including 50-150g of whole grains and miscellaneous legumes every day[1]
.
However, more than 80% of adult residents in China have a serious shortage of whole grain intake.
The daily intake of whole grains for adult men is 13.
9g and for women is 14.
6g, which is far below the recommended intake [3]
.
Consuming a large amount of refined grains is not only harmful to public health, but also causes great food loss and waste [4]
.
.
The survey shows that China’s disease mortality rate due to irrational diet is the second lowest in the world, and one of the important reasons is that it eats too little whole grains[2]
.
The "Dietary Guidelines for Chinese Residents" recommends that the daily diet should be grain-based, including 50-150g of whole grains and miscellaneous legumes every day[1]
.
However, more than 80% of adult residents in China have a serious shortage of whole grain intake.
The daily intake of whole grains for adult men is 13.
9g and for women is 14.
6g, which is far below the recommended intake [3]
.
Consuming a large amount of refined grains is not only harmful to public health, but also causes great food loss and waste [4]
.
In order to help the public better understand whole grains, promote the public to choose whole grain foods scientifically and rationally, and regard whole grains as an important part of a reasonable diet, Kexin Food and Health Information Exchange Center, China Center for Disease Control and Prevention Nutrition and Health Institute , National Food and Material Reserves Institute of Science, Food and Nutrition Development Research Institute of Ministry of Agriculture and Rural Affairs, Agricultural Products Processing Research Institute of Chinese Academy of Agricultural Sciences, Food and Nutrition Branch of Chinese Agricultural Society, Health Communication Branch of Chinese Preventive Medicine Association, Food of Chinese Preventive Medicine Association Eight institutions including the Health Branch have systematically sorted out relevant domestic and foreign research and data, and issued the "Scientific Consensus on Whole Grains and Health (2021)
.
"
.
"
1.
The definition of whole grains and whole grain foods
The definition of whole grains and whole grain foods
Cereals are the general term for grain crops dominated by gramineous plants.
Rice and wheat account for more than half of the world's total grain output.
Many coarse grains known to Chinese consumers are also cereals, such as corn, oats, buckwheat, millet, and purple rice.
[5]
.
Rice and wheat account for more than half of the world's total grain output.
Many coarse grains known to Chinese consumers are also cereals, such as corn, oats, buckwheat, millet, and purple rice.
[5]
.
According to the degree of processing, grains can be divided into refined grains and whole grains.
The characteristic of whole grains is that they retain the endosperm, germ, bran and nutrients of intact grains
.
It can be a whole grain or a product after simple processing such as milling, crushing, and tableting [1]
.
The characteristic of whole grains is that they retain the endosperm, germ, bran and nutrients of intact grains
.
It can be a whole grain or a product after simple processing such as milling, crushing, and tableting [1]
.
Whole grain foods refer to various foods processed with whole grains as raw materials
.
Whole grains are widely used in the food industry and catering industry.
Among them, the common main whole grain foods or convenience foods on the market include: instant prepared (boiled) grains, such as instant oatmeal, mixed grain flour, etc.
; pasta products, such as whole wheat bread, whole wheat bread, whole wheat pasta and so on; as rice, such as brown rice, oats, rice, rice grains, brown rice porridge
.
In addition, in some beverages, yogurt, snacks, snack foods, such as cereal bars, brown rice cakes, cookies, etc.
, there are also whole grain applications [6]
.
.
Whole grains are widely used in the food industry and catering industry.
Among them, the common main whole grain foods or convenience foods on the market include: instant prepared (boiled) grains, such as instant oatmeal, mixed grain flour, etc.
; pasta products, such as whole wheat bread, whole wheat bread, whole wheat pasta and so on; as rice, such as brown rice, oats, rice, rice grains, brown rice porridge
.
In addition, in some beverages, yogurt, snacks, snack foods, such as cereal bars, brown rice cakes, cookies, etc.
, there are also whole grain applications [6]
.
For whole grains and whole grain foods, there are currently no globally uniform definitions and standards, and countries and regions have no uniform requirements for the proportion or content of whole grain raw materials in whole grain foods [7]
.
At present, relevant institutions in China are formulating relevant standards for whole grains and whole grain foods to standardize the development of the industry [8], so that the public can reasonably choose whole grain foods
.
.
At present, relevant institutions in China are formulating relevant standards for whole grains and whole grain foods to standardize the development of the industry [8], so that the public can reasonably choose whole grain foods
.
2.
The scientific consensus on whole grains and health
The scientific consensus on whole grains and health
Compared with refined grains, whole grains can better retain dietary fiber, B vitamins, minerals and plant active substances in grains [9].
A large number of research evidences at home and abroad show that more whole grains are consumed regularly.
Human health has many benefits [10-12], which can reduce the risk of many diseases
.
A large number of research evidences at home and abroad show that more whole grains are consumed regularly.
Human health has many benefits [10-12], which can reduce the risk of many diseases
.
(1) Can maintain a healthy weight
The dietary guidelines of China, the United States, Australia and many other countries all propose to increase the intake of whole grains to help maintain a healthy weight
.
This is mainly because whole grains are rich in dietary fiber, which can enhance satiety [13-14] and reduce the intake of other foods.
Therefore, compared with the same amount of refined grains, it is more helpful for weight control [15], Reduce the risk of overweight and obesity [16]
.
.
This is mainly because whole grains are rich in dietary fiber, which can enhance satiety [13-14] and reduce the intake of other foods.
Therefore, compared with the same amount of refined grains, it is more helpful for weight control [15], Reduce the risk of overweight and obesity [16]
.
(2) It can reduce the risk of cardiovascular disease
Replacing refined grains with whole grains can reduce blood levels of total cholesterol, low-density cholesterol and triglycerides [17]
.
The Food and Agriculture Organization of the United Nations/World Health Organization [18], the Chinese Nutrition Society [12], and many professional organizations in Europe and the United States [19-21] all believe that the intake of whole grains can reduce the risk of cardiovascular disease
.
At present, the management departments of many developed countries and regions have approved the labeling of health claims related to this on food labels [22-28]
.
.
The Food and Agriculture Organization of the United Nations/World Health Organization [18], the Chinese Nutrition Society [12], and many professional organizations in Europe and the United States [19-21] all believe that the intake of whole grains can reduce the risk of cardiovascular disease
.
At present, the management departments of many developed countries and regions have approved the labeling of health claims related to this on food labels [22-28]
.
(3) It can reduce the risk of type 2 diabetes
The digestion and absorption speed of whole grains is slower than that of refined grains, so it can delay the absorption of glucose, help control blood sugar [29-31], improve insulin sensitivity, and reduce the risk of diabetes [32]
.
The guidelines for diabetes nutrition treatment [33-34] and standards [35] issued by many professional organizations including China and the United States also recommend that people who need to control blood sugar eat more whole grains
.
.
The guidelines for diabetes nutrition treatment [33-34] and standards [35] issued by many professional organizations including China and the United States also recommend that people who need to control blood sugar eat more whole grains
.
(4) It can reduce the risk of certain cancers
Whole grains can promote defecation and reduce the residence time of carcinogens in the feces in the digestive tract, and the dietary fiber among them can be fermented in the intestine to produce beneficial short-chain fatty acids, which can reduce the risk of intestinal cancer [36].
This conclusion is obtained.
Supported by professional organizations such as World Cancer Research Foundation [37], Chinese Nutrition Society [38], Cancer Research UK [39]
.
This conclusion is obtained.
Supported by professional organizations such as World Cancer Research Foundation [37], Chinese Nutrition Society [38], Cancer Research UK [39]
.
(5) It is good for intestinal health and can reduce the risk of intestinal diseases
Whole grains are rich in fermentable dietary fiber, such as β-glucan in oats and barley [40].
These ingredients not only help reduce the risk of cardiovascular disease, but also improve constipation [41-43] and stimulate the intestinal tract The growth of beneficial bacteria (such as bifidobacteria and lactobacilli) [44] can also promote the stability and diversity of the intestinal flora [45], thereby reducing the risk of intestinal diseases
.
These ingredients not only help reduce the risk of cardiovascular disease, but also improve constipation [41-43] and stimulate the intestinal tract The growth of beneficial bacteria (such as bifidobacteria and lactobacilli) [44] can also promote the stability and diversity of the intestinal flora [45], thereby reducing the risk of intestinal diseases
.
3.
Recommended intake of whole grains
Recommended intake of whole grains
At present, China, the United States, Australia, Canada and other countries' dietary guidelines encourage residents to consume as much whole grains and their products as possible, and limit the intake of refined grains and their products
.
.
China’s Dietary Guidelines (2016) suggest that on the basis of a diet based on vegetables, fruits and grains, it is recommended to gradually increase the intake of whole grains based on your own situation.
It is best to eat 50-150g of whole grains and miscellaneous legumes every day , Which is equivalent to 1/3-1/4 of a day’s grains[1]
.
It is best to eat 50-150g of whole grains and miscellaneous legumes every day , Which is equivalent to 1/3-1/4 of a day’s grains[1]
.
The U.
S.
Dietary Guidelines (2020-2025) believe that a healthy diet encourages the intake of whole grains, while restricting refined grains and their products.
The U.
S.
Dietary Guidelines recommend 6 ounce equivalents of grains per day, of which at least half of the grains should be whole grains.
Food, approximately equivalent to 48g[46]
.
The Australian Dietary Guidelines recommend that ordinary adults consume 4-6 servings of grains (approximately 120-180 grams) per day, most of which are preferably whole grains[47]; Canadian dietary guidelines recommend that they should eat rich vegetables and protein every day Foods and whole grains [48]
.
S.
Dietary Guidelines (2020-2025) believe that a healthy diet encourages the intake of whole grains, while restricting refined grains and their products.
The U.
S.
Dietary Guidelines recommend 6 ounce equivalents of grains per day, of which at least half of the grains should be whole grains.
Food, approximately equivalent to 48g[46]
.
The Australian Dietary Guidelines recommend that ordinary adults consume 4-6 servings of grains (approximately 120-180 grams) per day, most of which are preferably whole grains[47]; Canadian dietary guidelines recommend that they should eat rich vegetables and protein every day Foods and whole grains [48]
.
Four, suggestions
Whole grains are superior to refined grains in terms of nutrition, health and food utilization
.
The habit of eating more whole grains should be cultivated and encouraged .
It is recommended to start from the following aspects:
.
The habit of eating more whole grains should be cultivated and encouraged .
It is recommended to start from the following aspects:
1.
Strengthen the scientific communication and consumer education of whole grains, gradually change the consumption habits of "fine, fine and white" staple food, and increase the proportion of whole grains in the diet
.
Strengthen the scientific communication and consumer education of whole grains, gradually change the consumption habits of "fine, fine and white" staple food, and increase the proportion of whole grains in the diet
.
2.
Strengthen the promotion of whole-grain consumption related policies and standards, and standardize the naming of whole-grain foods, so that consumers can accurately choose related products
.
Strengthen the promotion of whole-grain consumption related policies and standards, and standardize the naming of whole-grain foods, so that consumers can accurately choose related products
.
3.
Strengthen the R&D and innovation of whole grains and whole grain foods, develop whole grain foods that meet the characteristics of China's grain consumption and eating habits, and promote the development of the industry
.
Strengthen the R&D and innovation of whole grains and whole grain foods, develop whole grain foods that meet the characteristics of China's grain consumption and eating habits, and promote the development of the industry
.
4.
Starting with breeding, processing technology, equipment, preventive medicine, clinical medicine and other aspects, strengthen scientific research on whole grains
.
Starting with breeding, processing technology, equipment, preventive medicine, clinical medicine and other aspects, strengthen scientific research on whole grains
.
5.
Strengthen the collection of data on the market, industry, health, and consumer demand of China's whole grains, and establish a normalized data collection mechanism for China's whole grains
.
Strengthen the collection of data on the market, industry, health, and consumer demand of China's whole grains, and establish a normalized data collection mechanism for China's whole grains
.
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