JCEM: People who don't eat on time pay attention! Eating late for dinner makes it easier to increase your weight and blood sugar levels!

JUNE 14, 2020 /PRNewswire/ -- In a recent study published in the international journal Journal of Clinical Endocrinology and Metabolism, scientists from institutions such as Johns Hopkins University found that eating late for dinner can lead to weight gain and elevated blood sugar levelsPhoto: CC0 Public Domain Has more than 2.1 billion adults worldwide who are overweight or obese, making them more vulnerable to a variety of health complications, such as diabetes and high blood pressure, and studies have shown that calorie intake later in the day is directly linked to obesity and metabolic syndromeResearcher Jonathan CJun said studies have shown that eating dinner later or reducing the body's glucose tolerance and reducing the body's total fat burning, while the effects of eating late on a meal vary from person to person, often depending on people's daily bedtimeSome people may be more susceptible to eating late than others, and if the metabolic effects of a meal observed by the researchers can continue to occur over the long term, then eating later may have consequences such as obesity or diabetesFor the study, researchers looked at 20 healthy volunteers (10 men and 10 women) for differences in the metabolism of the body at 10 p.mand dinner at 6 p.m., and then the volunteers fell asleep at 11 p.m., and found that even at two different times, people who ate late for dinner had higher blood sugar levels and consumed relatively low levels of fatOn average, researcher ChenJuan Gu said, the upper-rate of glutglucos was about 18 percent higher and the amount of fat burned overnight was reduced by 10 percent, compared to volunteers who ate dinner early, and the effects we observed in healthy volunteers were likely to be more pronounced in obese or diabetic bodies whose metabolism was impairedFor the first time in the study, researchers revealed the health effects of late dinner, with all volunteers wearing motion trackers that are tested hourly during blood pumping in the lab, as well as sleep studies and body fat scans, as well as eating foods that contain non-radioactive labels to allow researchers to determine the rate at which their body's fat burns (oxidation)Finally, researcher Jun says, more experiments are needed later to see if these health effects continue to progress over time, and whether these health outcomes are more due to behavior (such as sleeping immediately after a meal) or changes in the body's circadian rhythm clock(BioValley Bioon.com) Original origins: Chenjuan Gu, Nga Brereton, Amy Schweitzer, et alBlythe Effects of The Late Dinner in Healthy Volunteers - Adid SCrossover Clinical Trial, The Journal of Clinical Endocrinology and Metabolism, 2020, dgaa354, doi10.1210/c