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JAMA Sub-Journal: Is your exercise in place?

 Last Update: 2022-01-08
 Source: Internet
 Author: User

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Current guidelines recommend 500-999 minutes of metabolic equivalent (MET-min/wk) physical activity every week

JAMA

The researchers analyzed 62,286 non-dementia participants over the age of 65 who had available health check data in the Korean National Health Insurance Service database from January 2009 to December 2012

Among the 62286 participants, 60.

Compared with inactive persons (0 MET-min/wk), inactive persons (1-499 MET-min/wk; average, 284 MET-min/wk), active persons (500-999 MET-min/wk) ; Average, 675 MET-min/wk) and highly active people (≥1000 MET-min/wk; average, 1627 MET-min/wk) reduced by 10% (HR=0.

The relationship between dementia risk and continuous measurement of physical activity levels

It can be seen that the gradual decrease in the adjusted HR of dementia is related to the increase in the level of physical activity.

Compared with overall sedentary behavior, even low amounts of LPA (1-299 MET-min/wk; average, 189 MET-min/wk) are associated with a 14% reduction in the risk of dementia (HR=0.

In the elderly, increasing the level of physical activity, including light physical activity, is associated with a reduction in the risk of dementia

references:

Association of Physical Activity Level With Risk of Dementia in a Nationwide Cohort in Korea.

Association of Physical Activity Level With Risk of Dementia in a Nationwide Cohort in Korea.

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