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Sleep is one of the most important physiological aspects of human health.
Recently, a randomized, parallel group, stratified design, placebo-controlled study evaluated the pharmacological effects of Ashwagandha root extract on sleep in healthy subjects and insomnia subjects, and found that Ashwagandha root extract can improve sleep quality and help For the management of insomnia, the results have been published in J Ethnopharmacol.
management
A total of 80 eligible participants were included in the study, including 40 Arm-A (healthy) and 40 Arm-B (insomnia) subjects.
The results showed that in healthy and insomnia subjects, the sleep parameters of subjects in the Ashwagandha group were significantly improved.
In summary, this study confirmed that Ashwagandha root extract can improve sleep quality and help manage insomnia.
Original source:
Deepak Langade, Vaishali Thakare, et al.
ncbi.
nlm.
nih.
gov/32818573/" target="_blank" rel="noopener">Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study in this message
