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The season changes in autumn and winter, and the weather is dry, so the elderly may wish to eat some fruits to moisturize the lungs and hydrate
.
However, many people, especially girls and the elderly, are very careful about "eating fruits", believing that fruits are too cold and eating fruits in winter will hurt their stomachs.
Many people are also worried that children will have diarrhea after eating them.
Is that true?
1.
If the fruit is too cold, will it hurt the stomach?
If the fruit is too cold, will it hurt the stomach?
If you eat fruit in winter, what everyone is most worried about is whether the fruit is too cold and will hurt your stomach
.
Especially for many women, they even dare not eat during their menstrual period
.
Many people who have babies dare not give it to their children, and some elderly people hardly eat fruits for fear of stomach upsets
.
.
Especially for many women, they even dare not eat during their menstrual period
.
Many people who have babies dare not give it to their children, and some elderly people hardly eat fruits for fear of stomach upsets
.
In fact, this worry is a bit too much
.
.
The reason why I am afraid that fruits will "injure my stomach" may be because I am worried about diarrhea after eating "cold" fruits
.
In fact, in terms of nutrition, fruits are not without cold and hot points
.
These statements are simple and simple summaries of the phenomenon when the ancients did not understand the truth of science
.
Modern people also use these descriptions to guide life and to guide diet, which will only limit your nutrition and health
.
.
In fact, in terms of nutrition, fruits are not without cold and hot points
.
These statements are simple and simple summaries of the phenomenon when the ancients did not understand the truth of science
.
Modern people also use these descriptions to guide life and to guide diet, which will only limit your nutrition and health
.
In fact, for healthy people, there is no fruit that can "injure the stomach"
.
Unless you are allergic to certain fruits, you should not restrict eating certain types of fruits
.
.
Unless you are allergic to certain fruits, you should not restrict eating certain types of fruits
.
As for the low temperature of fruits in winter, some people feel uncomfortable after eating them.
Indeed, some people have poor gastrointestinal vitality and are more sensitive to low-temperature foods
.
But not only do they feel uncomfortable with cold fruits, they also have the same problem with cold water and cold drinks, but they can't throw the "uneatable" pots to fruits
.
Moreover, everyone's tolerance to temperature is different, and not everyone can't eat something cooler
.
In many foreign countries, it is used to drink ice water all year round
.
So, as long as you don't feel uncomfortable after eating cold fruits, you can eat them with confidence
.
Indeed, some people have poor gastrointestinal vitality and are more sensitive to low-temperature foods
.
But not only do they feel uncomfortable with cold fruits, they also have the same problem with cold water and cold drinks, but they can't throw the "uneatable" pots to fruits
.
Moreover, everyone's tolerance to temperature is different, and not everyone can't eat something cooler
.
In many foreign countries, it is used to drink ice water all year round
.
So, as long as you don't feel uncomfortable after eating cold fruits, you can eat them with confidence
.
If you eat according to the temperature, not only the fruit in winter is cold, but also the fruit in summer.
After all, we all put the fruit in the refrigerator now, even if it is cold in summer
.
After all, we all put the fruit in the refrigerator now, even if it is cold in summer
.
2.
Eating fruit in winter will cause diarrhea.
Is it because of the cold?
Since it is said, fruit will not hurt the stomach
.
Then why do I have diarrhea when I eat too much fruit in winter? Is it because it is too cold?
.
Then why do I have diarrhea when I eat too much fruit in winter? Is it because it is too cold?
In fact, if the fruit causes diarrhea, either you are intolerant or allergic to the fruit, or the fruit is contaminated by germs
.
As long as we go to regular supermarkets and markets to buy fresh fruits, and wash them with water or peel them before eating, there will be no problem
.
.
As long as we go to regular supermarkets and markets to buy fresh fruits, and wash them with water or peel them before eating, there will be no problem
.
In the past, the surface of the fruit may be stained with parasite eggs, pathogenic microorganisms, etc.
, and some untreated manure was used, which made the elderly and children with low immunity prone to stomach pain and diarrhea after eating.
It is not fruit" "Chill"
.
, and some untreated manure was used, which made the elderly and children with low immunity prone to stomach pain and diarrhea after eating.
It is not fruit" "Chill"
.
If you always eat certain fruits and have diarrhea, in addition to allergies, it may be that the fructose in them has played a "laxative" effect
.
.
Many people have varying degrees of fructose intolerance, that is, they cannot digest fructose well
.
The absorption of fructose requires a "transportation vehicle" called fructose carrier
.
The number of fructose carriers is limited.
If too much fructose is eaten, the fructose carriers will not be enough and some fructose will not be absorbed
.
The unabsorbed fructose reaches the intestinal tract, which will increase the osmotic pressure in the intestine and cause abnormal intestinal movement
.
Some people will have abdominal pain and loose stools, while others will have milder symptoms, and some will not at all
.
.
The absorption of fructose requires a "transportation vehicle" called fructose carrier
.
The number of fructose carriers is limited.
If too much fructose is eaten, the fructose carriers will not be enough and some fructose will not be absorbed
.
The unabsorbed fructose reaches the intestinal tract, which will increase the osmotic pressure in the intestine and cause abnormal intestinal movement
.
Some people will have abdominal pain and loose stools, while others will have milder symptoms, and some will not at all
.
Therefore, eating fruit diarrhea is not necessarily a manifestation of stomach injury, nor is it because it is cold, it may be fructose intolerance
.
.
3.
The fruit is so cold, can you reheat it before eating it?
The fruit is so cold, can you reheat it before eating it?
Since some people really feel too cold to eat fruit in winter, can they eat it after heating it, for example, if it is boiled and eaten, it will not feel uncomfortable? Will it lose nutrition?
This is actually possible.
You can do it according to your own preferences.
Nutrition loss is not a big problem!
You can do it according to your own preferences.
Nutrition loss is not a big problem!
For example, many people like to eat apple pie, snow pear soup, yellow peach pie.
.
.
If the fruit is cooked like this, it really has a different flavor! Moreover, after the fruit is heated, it reduces the stimulation of the digestive tract caused by fiber and other ingredients.
It is actually a good choice for children and the elderly whose digestive ability is not very sound
.
Moreover, it does not have a flavor after heating, maybe you can eat more
.
.
.
If the fruit is cooked like this, it really has a different flavor! Moreover, after the fruit is heated, it reduces the stimulation of the digestive tract caused by fiber and other ingredients.
It is actually a good choice for children and the elderly whose digestive ability is not very sound
.
Moreover, it does not have a flavor after heating, maybe you can eat more
.
As for the nutritional loss that many people worry about, in fact, the nutritional loss caused by heating is not as much as everyone imagined
.
First of all, the carotenoids in fruits are not afraid of heat and will not be lost by heating; as for vitamin C, B vitamins, etc.
, the loss generally does not exceed 50%
.
Moreover, loss does not mean that it is completely gone.
Compared with not eating fruit at all, eating ripe fruit can still get most of the nutrition
.
But don't over-cook to reduce the loss of vitamins
.
.
First of all, the carotenoids in fruits are not afraid of heat and will not be lost by heating; as for vitamin C, B vitamins, etc.
, the loss generally does not exceed 50%
.
Moreover, loss does not mean that it is completely gone.
Compared with not eating fruit at all, eating ripe fruit can still get most of the nutrition
.
But don't over-cook to reduce the loss of vitamins
.
All in all, eating hot ripe fruit can reduce the irritation, and the taste is different.
It is a good choice.
If you like, you can eat the fruit after heating it
.
It is a good choice.
If you like, you can eat the fruit after heating it
.
