It's right for women to make up for multivitamins like this! Take a look!

's multivitamins are right! Take a look! Authors: Meilin is located in: Health Encycloptrics As the pace of life accelerates, many women, whether office workers or housewives, tend to ignore their diet, leading to uneven nutritional intake, women's multivitamin intake is not up to physical needs, resulting in decreased physical fitness and decreased immunity.
health is the guarantee of a high quality of life, in order to make themselves healthier, women need to strengthen multivitamin supplementation.
vitamin supplementation can not be blind, women should combine their physiological characteristics and living habits, choose the type of vitamins to meet their actual needs, to avoid mistakes.
do women need to take any vitamins? Let's see! 1. Vitamin C Many female friends supplement vitamin C because they think it has anti-aging and whitening skin effect, in fact, vitamin C also has the role of maintaining gum and mucous membrane health, enhance the body's immunity, can help maintain good health.
Vitamin C maintains cell integrity, increases the number of white blood cells in the body, enhances the activity of neutral granulocytes, promotes the body's ability to sterilization, and also participates in the formation of antibodies in the immune system, helping to improve the body's immunity.
2. Vitamin E supplement vitamin E can reduce lipid brown matter formation, improve skin elasticity, reduce gland atrophy due to aging, maintain normal immune function, especially for T lymphocyte function is very important.
vitamin E also has strong antioxidant properties, can work with vitamin C in women, remove harmful free agents in the body, maintain internal environment calm and stability, to avoid tissue organs and cells by free fundamental damage.
3. Folic acid belongs to the B vitamin, plays an important metabolic function in the human body, participates in the synthesis of many important substances in the human body, has a great effect on cell division and growth.
lack of folic acid can affect the synthesis of red blood cells, which can lead to erythrocyte anemia and leper reduction, which can have a negative impact on women's health.
is even more important for women who are pregnant in the early stages of pregnancy or who are pregnant.
in daily life, women should pay attention to supplement these vitamins, in addition to pay attention to the diet, the appropriate diet can supplement these nutritional supplements is also a good choice.
's multivitamin tablets contain a variety of vitamins that women need every day, and it's easier to supplement them.
such as Ms. Townsend's multivitamin tablets contain the 16 vitamins and minerals women need every day, only need to eat one tablet a day to supplement a variety of nutrients, supplement nutrition is very convenient.
And Ms. TangChenBiJian multivitamin tablets according to women's unique physiological characteristics, for women to strengthen vitamin C, vitamin E, iron, folic acid and other nutrients, according to female characteristics to supplement vitamins and minerals, supplement nutrition more reasonable, more targeted.
read the article, I believe that female friends know which vitamins to supplement, remember to prepare Ms. Townsend Double-Jian multivitamin tablets, multivitamin supplementation is right! related article: What do you know about the role of B vitamins? How about Tangchen's B vitamin tablets, how do you supplement your vitamins? What vitamins do you eat with multivitamin tablets? Try multivitamin supplements How does pregnancy boost autoimmunity? Four ways to supplement pregnant women with multivitamins! Who needs vitamin B supplementation? Try Townsend's B vitamin tablets! Vitamins that are most beneficial to the liver <>