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Original title: Eat faster than eat oil is easier to get fat
A recent joint study by the Graduate School of Okayama University and the Center for Health Management in Japan showed that eating fast is an important factor in getting fat and has a significant impact on health.
team followed the relationship between obesity and eating styles for three years, targeting college students. The results showed that those who ate faster were 4.4 times more likely to gain weight than those who ate normally, and men who ate faster were more affected than women.
researchers point out that eating too fast affects weight more than other eating habits such as eating greasy and eating too much. Experts suggest that in order to prevent obesity in middle-life causes high blood pressure, diabetes, etc. , young people should pay attention to timely change the bad habits of eating fast. Experts in oral care and obesity treatment recommend that a meal be chewed 20-30 times.
