It is not appropriate to "autumn freeze" after the frost.

Frost drops are a transition from autumn to winter As the name implies, frost drop means the weather is getting colder, start to frost, the air of water vapor at night when the temperature drops encountered objects on the ground, will be attached to its surface condensation into frost As the saying goes, frost kills a hundred grasses When the frost falls, the earth and earth grass and trees fall yellow, the insects began to hibernate, a scene of killing At this time, people are not suitable for "autumn freeze", pay attention to keep warm. Nursing the spleen and stomach appropriate increase stomach food saying: "Cold dew is not cold, frost has changed the day." "After the frost cools the weather, the body's blood changes, this is the high incidence of peptic ulcers, coupled with the modern people's fast pace of life, eating too spicy too hot, eating irregular, these factors are easy to lead to gastrointestinal diseases." Changing bad eating habits and appropriately increasing the intake of stomach food can prevent and reduce the occurrence of gastrointestinal diseases Such as chestnut taste ganymen, with the health of the stomach, kidney strength, live blood to stop bleeding, coughing sputum effect, for the spleen and stomach cold caused by chronic diarrhea and kidney weakness caused by the lumbar acid knee soft, limb failure, urinating frequency is particularly suitable In addition, "drug test" said: "eat peanuts to nourish the stomach to wake up spleen, smooth intestines dry." "So, in the frost season can eat the right amount of raw peanuts every day, to nourish the stomach has a certain benefit. The weather gradually becomes cold, the body is not properly warmed and other reasons, but also make the occurrence of chronic stomach disease with an increase Especially people with a history of peptic ulcers, to pay special attention to self-care, must adhere to the doctor's guidance to adhere to treatment, avoid the intake of gastrointestinal mucosa stimulation of food and medicine. Knee warm feet to minimize knee weight weather turn cool, human joint parts most afraid of being cold, so frost after easy low back and leg pain and other diseases Therefore, it is not appropriate to wear a knee, at the same time pay attention to foot care In particular, The Lady of Amy should pay attention to keep her ankles warm and stop wearing boat-shaped shoes and thin socks to avoid the cold feet It is recommended that "The eight notes of Zunsheng" in "mid-September sitting", suitable for the usual knee-foot health care Specific practice: every morning 5-7, sitting flat, stretching hands to climb the feet, with the strength of the feet, the legs will be stretched out again to recover, so do 5-7 times, and then do teeth to stir 36 times, deep breath 10 times, swallow 9 times. "Frost leaves red on The February Flower." After the frost fell, maple, yellow and other trees in the autumn frost "comfort", began to red all over the mountains, such as fire, very spectacular At this time people go out to climb mountains, enjoy the beautiful scenery, we must pay attention to keep warm, especially to protect the knee joint, must not exercise too much Knee joint in the face of cold stimulation, blood vessels constriction, blood circulation, often make pain worse, so after the frost should pay attention to keep warm, if necessary, wear knee protection When the elderly exercise, it is not appropriate to do knee action for a longer period of time, to minimize knee weight. Dry lung kneading to meet the incense cave practice "hissing" word work late autumn season, is the high incidence of respiratory diseases, eat more raw and dry, lung cough pears, apples, olives, white fruit, onions, mustard, radish and other food In addition, kneading the fennel (both sides of the nose wing), practicing "hiss" and so on, all contribute to the prevention of respiratory diseases. Hissing function can replenish the lung gas, when the practice mouth type is open lip teeth, tongue micro-top teeth Exhale the word, two hands from the small belly before lifting, gradually turn palms upward, to two milk flat, arms outside, flip the palm outward set up palm, fingertip to the throat, and then left and right spread arm wide chest push palm spout as a bird wings Exhale, with the exhalation of the potential of the arms naturally fall on the body side, repeat six times, adjust ,