It is found that peanut has certain health care value

The coming September is the season for new peanuts to go on sale in large quantities Peanuts, as one of the traditional food loved by the people, have been known as the "everlasting fruit" since ancient times As a folk saying goes, "eating peanuts often can keep you healthy" It has been found that it has certain medicinal value and health care function Cholesterol reduction: peanut oil contains a large amount of linoleic acid, which can decompose cholesterol into bile acid and expel it from the body, avoid cholesterol deposition in the body, and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value in the human body Delay human aging: the content of zinc in peanut is generally higher than other oil crops Zinc can promote brain development in children, enhance memory function of brain, activate brain cells in middle aged and old people, effectively delay premature aging of human body, and has anti-aging effect Promote children's bone development: peanut is rich in calcium, which can promote children's bone development and prevent the occurrence of bone degeneration in the elderly Peanut is rich in fat oil and protein, which can nourish blood and milk for those who are lack of postpartum milk Cancer prevention: peanut and peanut oil contain resveratrol, a natural polyphenol with strong biological activity It is a natural chemical preventive agent for tumor diseases, and it can also reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases Resveratrol is listed as one of the most effective anti-aging substances Peanut products, such as peanut and peanut oil, which are rich in resveratrol, will play a greater role in diet and health.