Is yogurt healthy with thickener

Introduction: yoghurt is a kind of dairy product that men, women and children like very much It is not only nutritious, but also tastes very good So is it healthy to add thickener to yogurt? Is it safe to add thickener to food? Next, we will learn about it together with Baibai safety net Yoghurt is a kind of milk product which takes milk as raw material, adds beneficial bacteria (fermenting agent) to milk after pasteurization, and then cools and fills after fermentation At present, most of yoghurt products in the market are solidified, stirred and flavored with various kinds of juice and jam Yoghourt not only retains all the advantages of milk, but also has some advantages and disadvantages in the process of processing, which makes it more suitable for human nutrition and health care products The taste of yogurt is closely related to the fat content Due to various reasons, people tend to reduce the fat in dairy products, or even simply eat "fat free dairy products", the resulting yogurt is even less like yogurt, and the taste will become worse In order to solve this problem, people will add some food gums, the most commonly used ones are modified starch, gelatin, pectin and so on The addition of these ingredients, on the one hand, makes yogurt "sticky" enough to become a normal semi-solid, on the other hand, it can also simulate the taste of fat to a certain extent These food gums are commonly known as "thickeners." "Thickening" itself only means to increase the viscosity of the liquid Using "thickener" on food can easily give people the feeling of "making fake and inferior products" In fact, these food gums themselves are conventional food raw materials Some thickeners will be digested into monosaccharide molecules like rice and steamed bread, absorbed by the intestine into the blood circulation, and finally provide energy for human activities, such as starch, some will become amino acids, such as gelatin, some will be used as "dietary fiber", and may also provide other health benefits Is it healthy to add thickener to yoghurt? The purpose of using thickener in yoghurt is to reduce fat content and obtain proper taste From the point of view of cardiovascular health, this is very meaningful In addition, food gums such as modified starch and pectin can provide satiety but not or only less calories, which is also helpful for weight control In particular, pectin, such as "dietary fiber", is the ingredients that should be added in modern recipes Therefore, it is very healthy to use thickener in yoghurt Is it safe to add thickener to food? Thickener is a kind of food additive approved by our country As long as it is added according to the normal dosage standard, the food is safe, but if the thickener is used excessively, it may have a certain impact on human body Therefore, we should pay attention to the dosage of thickener We need to know more about food safety and know how to use food safety detector, which is helpful for food safety problems Editor in charge: he xianrob