Is there a diet that doesn't grow fat?

people and people are always different, for example, a lot of friends go out to eat, they are eating the same food, but some people are eating more and more fat, and some people have not changed, in the end why? We asked this question? However, the following is the best diet aryed style, I believe can help you.
One fruit: Eat at least 1 fresh fruit with vitamin rich every day, and will receive a noticeable skin effect for years.
Two dishes of vegetables: should eat two dishes a day a variety of vegetables, do not often eat a vegetable, a day must have a plate of vegetables is seasonal fresh, dark green colorIt is best to eat some leeks, tomatoes, cold celery, radish, tender leaves, etc, so as not to heat cooking on vitamin A, B1 and other damageThe actual daily intake of vegetables should be maintained at about 400 grams.
Three scoops of vegetarian oil: 3 scoops of cooking oil per day, and the best edible oil, or vegetable oil, is of great benefit to smooth skin, shape a slim shape, and maintain cardiovascular health.
Four bowls of coarse rice: 4 bowls of grains a day coarse rice can strong body to cultivate beautiful body sectionTo overcome the taste of refined staples, resist the temptation of delicious and delicious snacks.
Five servings of protein: 50grams of meat per day, preferably lean meat; 50g fish (net weight except bone); 200g of tofu or soy products; 1 egg; 1 cup of milk or milk powderThis method of serving non-high-fat animal protein sits with low-fat plant protein, or with a small amount of animal protein with plant protein, is not only affordable, but also has a relative decrease in animal fat and cholesterol, which is recognized as a "bodybuilding cooking model".
Six condiments: sour sweet, bitter and salty and other major condiments, as a daily cooking condiment is indispensable, they have to make dishes increase delicious, improve appetite, reduce greasy, detoxification, sashimi, protect vitamin C, reduce the loss of water-soluble vitamins, maintain the body's permeable pressure and blood acid and alkali balance, maintain the rapid response of nerves and muscles to the outside world, as well as the regulation of different functions of physical fitness and fitness.
Seven cups of boiling water: tea and soup: drink no less than 7 cups of water per day to replenish body fluids, promote metabolism, improve healthDrink less sugary or colored beverages.