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In recent years, with the rise of the "new concept" of health, camel milk, goat's milk, yak milk and other "niche milk" have also quickly caught fire
analyse
Why is there little difference in nutritional value between niche milk and regular milk?
The actual composition of niche milk is mostly ordinary milk powder
The first thing you see is the ingredient list
Taking yak milk powder as an example, experts from the Food College of Jiangnan University have purchased several leading sales of yak milk powder
In addition, experts at the Food Academy were also surprised to find that in the ingredient list of individual brands of yak milk powder, the first ingredient to appear was milk powder (desalted cow whey powder), followed by yak milk powder
The nutritional composition of milk and various niche raw milk is not much different
Then look at the nutritional composition
So, is the nutritional value of raw milk high? According to the nutritional composition list and ingredient list of various raw milk, the nutritional composition of milk and buffalo milk, goat's milk, yak milk, camel milk and other niche milk raw milk is not much
In addition, people may also be concerned about whether there are significant differences in other nutrients such as minerals and vitamins, or whether niche milk is more nutritious in these aspects.
Niche milk is indeed easy to digest, but milk is the king of value for money
Third, there are questions
Finally, compare prices
"Nowadays, people are paying more and more attention to nutrition and health, and niche milk has become a new consumer fashion, but there are also many businesses that deceive consumers
suggestion
Milk is the most "cost performance", requiring a daily intake of 300-500 grams of dairy products
Experts said that from the perspective of simple nutrition, there is no need to choose niche milk with higher prices, and the money saved can be used to eat more meat, eggs, vegetables and other foods, and try to make their diet more balanced
Ordinary milk can provide high-quality protein, B vitamins that the human body needs every day, and can be used as a good source of
The 2022 edition of the Dietary Guidelines for Chinese Residents has raised the intake standards
From the perspective of balanced diet and healthy life, it is recommended that the general population drink 200-250 ml of fresh milk with staple food for breakfast, or drink a small cup of 100-150 ml of yogurt with fruits or nuts between meals; If you eat more than 500 ml of dairy products in a single day, it is recommended to choose low-fat milk; People who need to lose weight should try to choose skim or low-fat milk
Finally, we still want to remind everyone that when buying milk, we must pay attention to the shelf life and storage method, and do not forget to carefully check the nutrition label and ingredient list