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When it comes to fruit juice, many people’s first impression is that it is sweet and sour, can supplement vitamin C, and is very healthy
.
Indeed, more and more people now prefer to drink fruit juice instead of fruit.
They find fruit juice convenient and comfortable to drink
.
.
Indeed, more and more people now prefer to drink fruit juice instead of fruit.
They find fruit juice convenient and comfortable to drink
.
However, today’s news revealed that a “woman who didn’t seek medical treatment for a cold and just drank Nu Skin juice and passed away.
She had a fever most times a year called detoxification” and eventually passed away.
In addition to drinking juice, there are also injections
.
"Ms.
Zeng, 51, from Chenzhou, Hunan, mixed more than 20 kinds of fruits at home to squeeze the juice, intravenously by herself, and was finally sent to the ICU
.
"
She had a fever most times a year called detoxification” and eventually passed away.
In addition to drinking juice, there are also injections
.
"Ms.
Zeng, 51, from Chenzhou, Hunan, mixed more than 20 kinds of fruits at home to squeeze the juice, intravenously by herself, and was finally sent to the ICU
.
"
Today we will talk about whether the juice is healthy in the end?
Is the juice healthy?
Drinking fruit juice is very different from eating fruit
.
.
Juice is not a healthy food at all, mainly because, compared to eating fruit:
1.
Loss of nutrients in fruit juice
Loss of nutrients in fruit juice
Compared with fresh fruits, the dietary fiber and some nutrients are removed during the juice production process, and the vitamin C and antioxidant substances in the juice are also quite lost
.
.
2.
Fruit juice contains high sugar content, which is also free sugar
Fruit juice contains high sugar content, which is also free sugar
If the sugar in the fruit is in the fruit, there is no problem in eating it properly
.
But the sugar in fruit juice is free sugar after squeezing the juice
.
The World Health Organization recommends that the intake of "free sugar" be controlled to less than 50 grams per day, preferably less than 25 grams
.
The sugar in fruit juice is also classified as "free sugar" because its digestion and absorption rate after entering the body is basically the same as the added sugar
.
.
But the sugar in fruit juice is free sugar after squeezing the juice
.
The World Health Organization recommends that the intake of "free sugar" be controlled to less than 50 grams per day, preferably less than 25 grams
.
The sugar in fruit juice is also classified as "free sugar" because its digestion and absorption rate after entering the body is basically the same as the added sugar
.
More importantly, fruit juices are often very sweet, and delicious fruit juices have a high sugar content.
No one likes to drink that sour fruit juice
.
The sugar content of apple juice and orange juice is more than 8%, and the sugar content of grape juice can even be as high as 15%-20%, which is almost twice the sugar content of cola!
No one likes to drink that sour fruit juice
.
The sugar content of apple juice and orange juice is more than 8%, and the sugar content of grape juice can even be as high as 15%-20%, which is almost twice the sugar content of cola!
Drinking a glass of pure fruit juice, you can drink 20-40 grams of sugar.
40 grams of sugar is equivalent to half a bowl of rice.
If you drink it in addition to three meals a day, how can you not gain weight? Obesity increases the risk of diabetes and hyperlipidemia
.
40 grams of sugar is equivalent to half a bowl of rice.
If you drink it in addition to three meals a day, how can you not gain weight? Obesity increases the risk of diabetes and hyperlipidemia
.
Is the juice really healthy? Would you like to drink it? The truth is not the same as you think!
3.
Juice has poor satiety, fast digestion, and fast blood sugar rise
Juice has poor satiety, fast digestion, and fast blood sugar rise
Fruits are in a solid state, need to be chewed, and have a strong feeling of fullness, and the stomach emptying speed is slow; while the fruit juice is in a liquid state, without chewing, the feeling of fullness is poor, the emptying speed in the stomach is fast, and the absorption in the intestines The speed is also very fast, and the blood sugar rises much faster
.
.
4.
Drink a lot of juice easily
Drink a lot of juice easily
Those who have drunk fruit juice must have such experience, it is easy to drink a lot of fruit juice, because the fruit juice feels very bad for satiety
.
Nibbing an apple is very hard, and the stomach is quite full; after eating two apples in a row, no one will ask for the third one
.
However, drinking a glass of juice is very easy, even drinking two or three glasses is not difficult
.
The high sugar content in fruit juice makes it easy to take in a lot of energy, which is not good for health at all
.
.
Nibbing an apple is very hard, and the stomach is quite full; after eating two apples in a row, no one will ask for the third one
.
However, drinking a glass of juice is very easy, even drinking two or three glasses is not difficult
.
The high sugar content in fruit juice makes it easy to take in a lot of energy, which is not good for health at all
.
Because of this, drinking too much fruit juice may be harmful to your health
.
Drinking a lot of fruit juice regularly will increase the risk of obesity, and then increase the risk of a series of chronic diseases related to obesity, such as diabetes, high blood pressure and high blood lipids
.
For example, healthy people eating fruits normally will not cause obesity, nor will it increase the risk of diabetes
.
However, a large number of studies have shown that drinking juice has a tendency to promote weight gain and increase the risk of diabetes
.
For children, it also increases the risk of tooth decay, leading to tooth decay in children
.
.
Drinking a lot of fruit juice regularly will increase the risk of obesity, and then increase the risk of a series of chronic diseases related to obesity, such as diabetes, high blood pressure and high blood lipids
.
For example, healthy people eating fruits normally will not cause obesity, nor will it increase the risk of diabetes
.
However, a large number of studies have shown that drinking juice has a tendency to promote weight gain and increase the risk of diabetes
.
For children, it also increases the risk of tooth decay, leading to tooth decay in children
.
Special reminder, freshly squeezed fruit juice is not sterile.
The risk of direct injection is very large.
It can be allergic and feverish, and it can be fatal.
It is good luck to pick up a fortune in the news
.
Therefore, fruits are used for "eating", not for "drinking", and not for injection
.
The risk of direct injection is very large.
It can be allergic and feverish, and it can be fatal.
It is good luck to pick up a fortune in the news
.
Therefore, fruits are used for "eating", not for "drinking", and not for injection
.
Can fruit juice detoxify?
Some people think that drinking fruit juice can detoxify, and they don’t go to the doctor if they are sick
.
In fact, drinking fruit juice to detox is completely flickering.
If you are sick, you must seek medical treatment in time, so as not to delay your condition
.
Some people think that drinking fruit juice can detoxify, and they don’t go to the doctor if they are sick
.
In fact, drinking fruit juice to detox is completely flickering.
If you are sick, you must seek medical treatment in time, so as not to delay your condition
.
Why is juice detoxification fudge?
First of all, "detoxification" itself is a marketing flicker concept
.
In fact, our body's skin, respiratory system, and digestive system build the body's defenses, blocking many toxic and harmful substances and preventing them from entering the body
.
The immune system can recognize foreign substances that invade the body and eliminate them
.
The liver and kidneys are filtration systems that filter out waste products that enter the blood and the body's metabolism
.
.
In fact, our body's skin, respiratory system, and digestive system build the body's defenses, blocking many toxic and harmful substances and preventing them from entering the body
.
The immune system can recognize foreign substances that invade the body and eliminate them
.
The liver and kidneys are filtration systems that filter out waste products that enter the blood and the body's metabolism
.
Secondly, all detox diets are actually neither necessary nor useful, and may even be harmful
.
There is an article on WebMD that analyzes the detox diet and concludes that if your goal is to detox the body, then don't waste time and money
.
In fact, in recent years we have heard of a lot of detox diets, but they are all hype without health benefits
.
Moreover, for people with certain diseases, detoxification diet is not only not good, but may be harmful
.
.
There is an article on WebMD that analyzes the detox diet and concludes that if your goal is to detox the body, then don't waste time and money
.
In fact, in recent years we have heard of a lot of detox diets, but they are all hype without health benefits
.
Moreover, for people with certain diseases, detoxification diet is not only not good, but may be harmful
.
Some people regard diarrhea after drinking juice as a sign of detoxification
.
In fact, this may be because the fructose in the juice is too high or it is unsanitary
.
Some people are intolerant to fructose.
If the fruit juice contains a lot of fructose, diarrhea will occur after drinking
.
There are also some fruit juices due to substandard hygiene and bacterial contamination, which may also cause diarrhea after drinking.
Don't take it for granted that it is detoxification
.
.
In fact, this may be because the fructose in the juice is too high or it is unsanitary
.
Some people are intolerant to fructose.
If the fruit juice contains a lot of fructose, diarrhea will occur after drinking
.
There are also some fruit juices due to substandard hygiene and bacterial contamination, which may also cause diarrhea after drinking.
Don't take it for granted that it is detoxification
.
Do not drink juice for children under 1 year old
There are also some parents who think that fruit juice is healthy, their children don't like to eat fruit or find it troublesome to eat fruit, and they worry about choking and other problems, so they simply give their children fruit juice
.
.
In fact, this approach is not good for children, and it is best not to drink juice for children under 1 year old
.
.
On May 22, 2017, the American Association of Pediatrics (AAP) recommended that it is not recommended to drink fruit juice for infants under 1 year old.
Infants after 6 months of age can eat fruit puree directly, and children after 1 year of age should also restrict drinking juice
.
Infants after 6 months of age can eat fruit puree directly, and children after 1 year of age should also restrict drinking juice
.
The American Pediatric Association believes that for babies under 1 year old, fruit juice does not have any nutritional advantages.
Babies under 1 year old must not drink fruit juice (whether pure fruit juice or not)
.
Compared with whole fruit pulp, fruit juice does not have any nutritional advantages; it can only be a healthy little helper for the healthy and balanced diet of infants and children of any age and has no significance
.
Babies under 1 year old must not drink fruit juice (whether pure fruit juice or not)
.
Compared with whole fruit pulp, fruit juice does not have any nutritional advantages; it can only be a healthy little helper for the healthy and balanced diet of infants and children of any age and has no significance
.
Even at the age of 1 year, pure juice can only be a "healthy helper" in a balanced diet for children, but it should definitely not be the protagonist
.
As for fruit drinks, their nutritional value is not as good as pure fruit juice, and they are not recommended for children
.
.
As for fruit drinks, their nutritional value is not as good as pure fruit juice, and they are not recommended for children
.
Recommended by the American Pediatric Association:
For children aged 1 to 3, even if they can drink pure fruit juice, the daily consumption should not exceed 4 ounces (approximately 120 ml);
Children aged 4 to 6 should not drink more than 4 ounces to 6 ounces per day (more than 120 to 180 ml);
Children aged 7 to 18 should not drink more than 8 ounces (approximately 240 ml) per day
.
.
