Is the cause of depression in the brain a lack of nutrition? These 6 nutrients should be replenished at any time.

original title: Is the cause of depression a lack of nutrition in the brain? These six nutrients need to be replenished at any time diet nutrition is essential to brain structure and function, and more and more studies have shown that unhealthy diets and nutrition have drawbacks to brain development, so choosing nutritional supplements as needed can make the brain smarter, which is also important for maintaining brain health and mental health. Here are six key nutrients that could have a positive impact on brain health.brain structure complex requires rich nutritional support 1. Omega-3
, unsaturated fats, especially -3 fatty acids, play an important role in maintaining proper neuronal structure and regulating inflammation in the body. Omega-3 supplements appear to help relieve symptoms of depression bipolar depression and post-traumatic stress disorder. It may make your brain react faster and help prevent mental illness. Nut seeds and oysters contain Omega-3 fat nutrients, with the highest levels of oily fish such as sardines, salmon, anchovies and mackerel. But these fish are also often too high in mercury.
to be smarter is everyone's . 2. Vitamin B and folic acid,
we need B vitamins for a range of cellular metabolic processes, and it plays a vital role in a range of brain chemicals. It is reported that a lack of folic acid B9 is often found in people with depression. Nuts are rich in folic acid, amino acids and minerals. Folic acid is abundant in leafy green sashimi, legumes, whole grains, beer yeast and nuts. Unprocessed meats, eggs, cheeses, dairy products, whole grains and nuts are generally rich in vitamin B. If you're taking folic acid to be smart, it's best to take vitamin B at the same time because they have a synergistic nutritional effect.
rich food sources avoid singlenutrition. 3. Amino acid
, amino acid is the basic component of protein manufacturing. Brain circuits and brain chemicals are formed from amino acids. Some amino acids are the precursor to mood-regulating chemicals, and emotions determine a person's smart stability. Tryptophan, for example, is a nutrient necessary for the manufacture of serotonin. Another example is cysteine, an amino acid based on sulfur that can be converted into glutathione, the body's most powerful antioxidant. Amino acids are found in any protein source, most notably meat, seafood, eggs, nuts and legumes.
amino acids are the most basic living matter . 4. Minerals,
mineral nutrition, especially zinc, magnesium and iron, play an important role in nerve function. Zinc is a rich trace element. Zinc deficiency is associated with an increase in depressive symptoms, and there is new evidence that zinc supplements can improve depression, but are mainly taken with antidepressants. Remember that self-repression is the greatest damage to a smart brain.
depression is sometimes caused by a lack of nutrition . Magnesium is also involved in many brain chemical reactions, and lack of magnesium is associated with symptoms of depression and anxiety. Iron is involved in many neurological activities, and deficiency is associated with anxiety, depressive symptoms, and developmental problems. Iron is partly a role in delivering oxygen to the brain.lean meat, oysters, whole grains, pumpkin seeds and nuts are rich in zinc, while nuts, legumes, whole grains, leafy greens and soy are rich in magnesium. Iron is high in unprocessed and organ meats such as livers and moderate in grains, nuts and leafy greens such as spinach.nuts can make the brain more active vitamin D,
vitamin D is a fat-soluble compound that is important for brain development and bone development. The data showed that low levels of maternal vitamin D were associated with a risk of schizophrenia, while vitamin D deficiency was associated with increased symptoms of depression. But there is no evidence to support the use of vitamin D supplements to prevent depression.
sunlight is theof the heat from which everything grows. Vitamin D can be synthesized from sunlight and is enough for 15 minutes a day between 10 a.m. and 3 p.m. in the summer. In addition to sunlight, vitamin D is found in oily fish, mushrooms and milk.. 6. Increased oxidative stress and brain cell damage in plant antioxidants,
, are associated with a range of mental disorders, including depression and dementia. Antioxidant compounds remove free radicals that destroy cells. Eating natural antioxidant compounds through your diet is better than taking high doses of nutritional supplements such as synthetic vitamins A, C or E, because excessive intake of synthetic drugs is actually harmful. Fruits and vegetables are relatively rich in antioxidant compounds, especially blackberries, blueberries, raspberries and dates.
health depends on eating out . People eat for the day, want to have a healthy body and a smart brain, in addition to exercise and hard study, a variety of nutrition is also a necessity. Because man is the product of nature, only constant absorption can be better created.
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